Beet-marinated salmon with beet and potato soup

Beet-marinated salmon with beet and potato soup is a medium French recipe that serves 4. 350 calories per serving. Recipe by Chef Michel Dumas on YouTube.

Prep: 25 min | Cook: 1 hr | Total: 1 hr 55 min

Cost: $29.70 total, $7.43 per serving

Ingredients

  • 1 kg Fresh salmon fillet, skin removed (Choose a thick piece, boneless)
  • 500 g Red beets (Peeled and sliced thinly)
  • 40 g Coarse sea salt (Non-iodized sea salt)
  • 20 g Freshly ground black pepper (Ground at the time of use)
  • 1 L Chicken broth (Homemade or diluted from a cube)
  • 300 g Potatoes (Peeled and diced)
  • 100 ml Thick crème fraîche (At room temperature)
  • 50 g Cream cheese (e.g., Philadelphia) (Optional, for extra creaminess)
  • 10 g Fresh dill (Chopped, for garnish)
  • 1 cs Extra virgin olive oil (One tablespoon for the soup)

Instructions

  1. Prepare the beets and cure mixture

    Peel the beets, slice them thinly (or coarsely grate). In a bowl, combine the coarse salt and black pepper.

    Time: PT10M

  2. Assemble the salmon with the beets

    On the board, place the salmon fillet flesh side up. Spread the salt/pepper mixture over the entire surface of the fish, then cover with beet slices, pressing them lightly.

    Time: PT5M

  3. Weigh and refrigerate

    Place a heavy plate or dish on the salmon to apply pressure. Wrap everything with plastic wrap and refrigerate for 12 to 24 hours.

    Time: PT5M

  4. Prepare the beet and potato soup

    After the cure, remove the salmon, rinse quickly under cold water and pat dry with paper towels. Keep the salmon chilled. In a saucepan, heat 1 tbsp olive oil, add the potato dice and beet pieces (reserved before the cure). Cover with chicken broth and bring to a boil.

    Time: PT10M

  5. Cook the soup

    Reduce the heat and let simmer on low for 1 hour, covered, until the vegetables are very tender.

    Time: PT1H

    Temperature: 25°C

  6. Blend the soup

    Remove the pot from the heat. Using an immersion blender, puree the soup until smooth. Stir in the crème fraîche and cream cheese, adjust seasoning if needed.

    Time: PT5M

  7. Slice the marinated salmon

    Remove the plastic wrap from the salmon, discard the beet layer and wipe off excess salt. Slice the fillet into thin ribbons using a very sharp knife.

    Time: PT5M

  8. Plating

    Pour a small ladle of hot soup in the center of each plate. Arrange the salmon slices in a fan around it. Add a spoonful of crème fraîche, sprinkle with chopped dill and, if desired, a few raw beet shards for color.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
20 g
Fat
18 g
Fiber
4 g

Dietary info: Pescetarian, Gluten-free, low-carb, high-protein, low-calorie

Allergens: Fish, Milk

Last updated: April 7, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Beet-marinated salmon with beet and potato soup

Recipe by Chef Michel Dumas

A reinvented gravlax salmon, marinated with sweet beets, served with a velvety beet and potato soup. A colorful, flavorful plate perfect for winter evenings.

MediumFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
35m
Prep
1h 10m
Cook
13m
Cleanup
1h 58m
Total

Cost Breakdown

$29.70
Total cost
$7.43
Per serving

Critical Success Points

  • Curing the salmon with salt, pepper and beets for 12‑24 h.
  • Gently remove the beet crust without losing the fish juices.
  • Blend the soup until an ultra‑smooth texture is achieved.

Safety Warnings

  • Handle raw salmon with clean hands and utensils to avoid contamination.
  • Store the salmon in the refrigerator at 4 °C or below during the cure.

You Might Also Like

Similar recipes converted from YouTube cooking videos

Mushroom and Potato Soup with Cottage Cheese
15

Mushroom and Potato Soup with Cottage Cheese

A comforting Czech-style soup made with rehydrated dried mushrooms, tender potatoes, aromatic spices, and a touch of creamy cottage cheese. Perfect for a quick weeknight dinner or a cozy lunch.

47 minServes 4$5
Czech
Leek and Potato Soup in the style of Paul Bocuse
18

Leek and Potato Soup in the style of Paul Bocuse

A comforting and velvety soup in the style of Paul Bocuse, combining tender leeks, soft potatoes, butter, and crème fraîche. Perfect for cold and rainy days, served with grated Gruyère and croutons for a little crunch.

55 minServes 4$8
French
Creamy Chicken Soup with Homemade Noki (Potato Noodles)
16

Creamy Chicken Soup with Homemade Noki (Potato Noodles)

A rich, comforting chicken soup featuring silky homemade potato noodles (noki), sun‑dried tomatoes, fresh herbs, and a luxurious cream‑Parmesan base. Perfect for chilly evenings and easy to make in a single Dutch oven.

2 hrs 43 minServes 6$17
American
Delicious & creamy potato soup!
18

Delicious & creamy potato soup!

A rich, comforting potato soup loaded with crispy bacon, cheddar cheese, and a hint of fresh chives. This hearty soup from Meat Church BBQ combines a velvety cream base with rustic mashed potatoes for a satisfying meal any night of the week.

1 hr 20 minServes 6$18
American
Amazing Potato Soup Recipe
52

Amazing Potato Soup Recipe

A creamy, comforting potato soup loaded with crispy bacon, onions, garlic, and Yukon Gold potatoes. Thickened with a flour roux and enriched with heavy cream and sour cream, this soup is perfect for a cozy dinner and can be customized with chives, cheese, or smoked paprika.

1 hr 43 minServes 6$15
American
Ham and Potato Soup Recipe - Ham and Potato Chowder
14

Ham and Potato Soup Recipe - Ham and Potato Chowder

A comforting, creamy ham and potato soup perfect for cold winter days. Made with leftover ham, sautéed vegetables, a buttery roux, Yukon Gold potatoes, and a splash of cream, this soup is hearty, flavorful, and easy to make ahead or freeze for later.

1 hr 10 minServes 4$7
American