Beet-marinated salmon with beet and potato soup
Beet-marinated salmon with beet and potato soup is a medium French recipe that serves 4. 350 calories per serving. Recipe by Chef Michel Dumas on YouTube.
Prep: 25 min | Cook: 1 hr | Total: 1 hr 55 min
Cost: $29.70 total, $7.43 per serving
Ingredients
- 1 kg Fresh salmon fillet, skin removed (Choose a thick piece, boneless)
- 500 g Red beets (Peeled and sliced thinly)
- 40 g Coarse sea salt (Non-iodized sea salt)
- 20 g Freshly ground black pepper (Ground at the time of use)
- 1 L Chicken broth (Homemade or diluted from a cube)
- 300 g Potatoes (Peeled and diced)
- 100 ml Thick crème fraîche (At room temperature)
- 50 g Cream cheese (e.g., Philadelphia) (Optional, for extra creaminess)
- 10 g Fresh dill (Chopped, for garnish)
- 1 cs Extra virgin olive oil (One tablespoon for the soup)
Instructions
Prepare the beets and cure mixture
Peel the beets, slice them thinly (or coarsely grate). In a bowl, combine the coarse salt and black pepper.
Time: PT10M
Assemble the salmon with the beets
On the board, place the salmon fillet flesh side up. Spread the salt/pepper mixture over the entire surface of the fish, then cover with beet slices, pressing them lightly.
Time: PT5M
Weigh and refrigerate
Place a heavy plate or dish on the salmon to apply pressure. Wrap everything with plastic wrap and refrigerate for 12 to 24 hours.
Time: PT5M
Prepare the beet and potato soup
After the cure, remove the salmon, rinse quickly under cold water and pat dry with paper towels. Keep the salmon chilled. In a saucepan, heat 1 tbsp olive oil, add the potato dice and beet pieces (reserved before the cure). Cover with chicken broth and bring to a boil.
Time: PT10M
Cook the soup
Reduce the heat and let simmer on low for 1 hour, covered, until the vegetables are very tender.
Time: PT1H
Temperature: 25°C
Blend the soup
Remove the pot from the heat. Using an immersion blender, puree the soup until smooth. Stir in the crème fraîche and cream cheese, adjust seasoning if needed.
Time: PT5M
Slice the marinated salmon
Remove the plastic wrap from the salmon, discard the beet layer and wipe off excess salt. Slice the fillet into thin ribbons using a very sharp knife.
Time: PT5M
Plating
Pour a small ladle of hot soup in the center of each plate. Arrange the salmon slices in a fan around it. Add a spoonful of crème fraîche, sprinkle with chopped dill and, if desired, a few raw beet shards for color.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 18 g
- Fiber
- 4 g
Dietary info: Pescetarian, Gluten-free, low-carb, high-protein, low-calorie
Allergens: Fish, Milk
Last updated: April 7, 2026






