Cowboy Caviar!??

Ingredients

• 2 can Corn (drained, each 15 oz)
• 1/2 Red Onion (diced fine)
• 2 Bell Pepper (any color, sliced thin)
• 3 Scallions (chopped, green and white parts)
• 2 Tomato (small dice)
• 1 Jalapeño (seeds removed, diced fine)
• 1 can Canned Beans (any variety, drained and rinsed; add more if desired)

Instructions

1. Prepare Vegetables

   Open and drain the two cans of corn. Dice the half red onion, slice the two bell peppers, chop the scallions, dice the tomatoes, and remove the seeds from the jalapeño before dicing it.

   Time: PT10M

2. Combine Ingredients

   In a large mixing bowl, combine the corn, beans, diced onion, sliced bell peppers, scallions, tomatoes, and jalapeño. Toss gently until evenly mixed.

   Time: PT5M

3. Serve

   Transfer the dip to a serving bowl and serve immediately with tortilla chips or your favorite crackers.

   Time: PT2M

Nutrition Facts

Calories

185

Protein

5 g

Carbohydrates

30 g

Fat

2 g

Fiber

6 g