బీరకాయతో ఇలా మంచి రుచిగా ప్రోటీన్ ఫుల్ గా చేయండి అన్నం,చపాతీలోకి 👌ఉంటుంది😋 Beerakaya Curry In Telugu

Ingredients

• 1 kg Bitter Gourd (washed, lightly peeled and cut into 1‑2 cm pieces)
• 50 g Sesame Seeds (toasted until golden, then ground)
• 2 Tbsp Oil (vegetable or sunflower oil)
• 0.5 tsp Mustard Seeds
• 1 tsp Cumin Seeds
• 4 Green Chilies (slit lengthwise)
• 10 Curry Leaves (fresh)
• 1 Onion (thinly sliced)
• 4 Dried Red Chilies (broken into pieces)
• 1 tsp Coriander Seeds
• 1 tsp Turmeric Powder
• to taste Salt
• 8 cloves Garlic (peeled)
• 2 Tbsp Fresh Coriander Leaves (chopped for garnish)
• 1 Tbsp Water (added at the end to adjust consistency)

Instructions

1. Prepare the bitter gourd

   Wash the bitter gourds, lightly peel the skin, and cut into 1‑2 cm pieces. Set aside.

   Time: PT10M

2. Slice aromatics

   Thinly slice the onion, slit the green chilies lengthwise, and separate the curry leaves.

   Time: PT5M

3. Toast sesame seeds

   Heat a small pan over low flame, add the sesame seeds and stir‑fry until golden and fragrant, about 3‑4 minutes.

   Time: PT5M

4. Grind the spice paste

   Transfer the toasted sesame seeds to a blender, add garlic cloves, dried red chilies, coriander seeds, cumin seeds and grind to a smooth paste adding a splash of water if needed.

   Time: PT5M

5. Temper the whole spices

   In a large kadai, heat 2 Tbsp oil over medium flame. Add mustard seeds and cumin seeds; let them splutter.

   Time: PT2M

6. Add chilies and curry leaves

   Add the slit green chilies, curry leaves and broken dried red chilies. Stir for 30 seconds.

   Time: PT1M

7. Sauté onions

   Add the sliced onion and fry until translucent and lightly golden, about 4‑5 minutes.

   Time: PT5M

8. Cook bitter gourd

   Add the bitter gourd pieces, turmeric powder, and salt. Stir for 2 minutes, then add a splash of water (just enough to create steam) and cover. Cook on low‑medium flame, stirring occasionally, until the pieces are soft (about 10‑12 minutes).

   Time: PT12M

9. Combine sesame paste

   Stir the ground sesame‑garlic paste into the cooked bitter gourd. Mix well and let it simmer for 2 minutes.

   Time: PT2M

10. Finish with coriander

    Add chopped fresh coriander leaves, give a final stir and turn off the heat.

    Time: PT1M

11. Serve

    Transfer the curry to a serving bowl and enjoy with rice or chapati.

    Time: PT1M

Nutrition Facts

Calories

120

Protein

4 g

Carbohydrates

12 g

Fat

6 g

Fiber

3 g