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A simple, plant‑based, gluten‑free dinner featuring oven‑baked sweet potatoes filled with a fresh black‑bean, tomato, corn and cilantro mixture tossed in a bright lime vinaigrette, then topped with creamy mashed avocado and a drizzle of sour cream.
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Everything you need to know about this recipe
While sweet potatoes are not traditional in classic Mexican cooking, they have become popular in modern Tex‑Mex and Southwestern dishes as a hearty, nutritious base for bean‑based fillings. The combination reflects a fusion of Native American root vegetables with the Mexican love of beans, corn, and fresh lime.
In the Southwest, cooks often add roasted poblano or chipotle peppers for heat. In California’s health‑focused kitchens, avocado and a drizzle of lime‑cilantro crema are common, similar to this recipe. Some Southern versions swap black beans for pinto beans and use a honey‑brown butter glaze.
They are typically served as a main‑course or hearty side at casual gatherings, topped with fresh avocado, a dollop of sour cream or crema, and a sprinkle of cheese or cotija. They pair well with grilled meats, fresh salsa, and a side of cilantro‑lime rice.
These stuffed sweet potatoes are popular at summer barbecues, potlucks, and vegetarian‑friendly holiday meals because they are filling, colorful, and can be made ahead of time.
Serve them alongside grilled corn elote, a simple green salad with lime dressing, or a side of cilantro‑lime rice. For protein, add grilled chicken fajitas or carne asada.
Authentic ingredients include black beans, fresh corn, diced tomatoes, cilantro, lime juice, and avocado. Substitutes can be canned corn, frozen corn, or using a different bean such as pinto. For dairy‑free diets, replace sour cream with vegan sour cream or Greek yogurt.
Common errors include under‑baking the sweet potatoes, over‑mixing the avocado which makes it watery, and adding too much lime juice which can make the filling overly acidic. Also, be sure to drain and rinse canned beans to avoid excess salt.
The lime vinaigrette lightly coats each bean and corn piece, providing a bright, uniform acidity without adding extra moisture that could make the sweet potato soggy. A salsa would introduce more liquid and change the texture of the stuffing.
Yes. Bake the sweet potatoes and store them sealed in the refrigerator for up to 3 days. Keep the bean filling in a separate airtight container. Assemble and add avocado and sour cream just before serving to maintain freshness.
The sweet potato flesh should be soft and fluffy when pierced with a fork. The bean mixture should be glossy from the lime oil coating, and the avocado topping should be smooth with a bright green color. A drizzle of sour cream adds a creamy white contrast.
The YouTube channel Two Spoons focuses on simple, wholesome, plant‑based recipes that are quick to prepare at home. Their videos emphasize fresh ingredients, minimal equipment, and clear step‑by‑step instructions for everyday cooks.
Two Spoons blends classic Tex‑Mex flavors with a health‑forward, plant‑based twist, avoiding heavy sauces and processed ingredients. Their style is relaxed, home‑kitchen oriented, and they often provide budget‑friendly ingredient swaps, unlike many channels that focus on restaurant‑style presentations.
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