Homemade Pognon Sauce

Homemade Pognon Sauce is a easy Caribbean recipe that serves 4. 80 calories per serving. Recipe by By Nia Cuisine on YouTube.

Prep: 15 min | Cook: 24 min | Total: 49 min

Cost: $4.40 total, $1.10 per serving

Ingredients

  • 2 tablespoons Olive oil (For sautéing the onions)
  • 2 medium units Yellow onions (Sliced)
  • 1 tablespoon Garlic and ginger paste (Ready‑to‑use blend)
  • 1/4 cup Fresh parsley (Chopped)
  • 1/4 cup Fresh cilantro (Chopped)
  • 1/4 cup Fresh mint (Chopped)
  • 2 stalks Green onions (Sliced into rounds)
  • 1/2 unit Half red pepper (Deseeded and finely chopped)
  • 1/2 teaspoon Sweet paprika
  • 1/2 teaspoon Ground black pepper
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Ground cumin
  • 1 teaspoon Lemon & pepper seasoning (Commercial blend or homemade (lemon zest + pepper))
  • 2 units Bay leaves
  • 1 teaspoon Fine salt
  • 1 large Ripe tomato (Diced)
  • 120 ml Water (About half a glass)
  • 6 units Pitted green olives (Added at the end to keep crunch)

Instructions

  1. Sauté the onions

    Heat the olive oil in the saucepan over medium heat, add the sliced onions and cook 5 minutes, stirring until they are tender and translucent.

    Time: PT5M

    Temperature: Moyen

  2. Add the garlic‑ginger

    Stir in the garlic‑ginger paste, mix and cook 1 minute until the aroma is released.

    Time: PT1M

    Temperature: Moyen

  3. Add the herbs and pepper

    Add the parsley, cilantro, mint, green onions and the finely chopped half‑pepper. Stir and cook 2 minutes so the herbs soften.

    Time: PT2M

    Temperature: Moyen

  4. Add the dry seasonings

    Pour in the paprika, black pepper, onion powder, garlic powder, cumin, lemon‑pepper seasoning and bay leaves (½ teaspoon of each spice). Mix thoroughly to coat the onions.

    Time: PT1M

    Temperature: Moyen

  5. Season the sauce

    Add 1 teaspoon of fine salt, stir and let the colour develop for a few seconds.

    Time: PT1M

    Temperature: Moyen

  6. Add the tomato

    Stir in the tomato dice, mix 2 minutes until the tomato begins to break down.

    Time: PT2M

    Temperature: Moyen

  7. Add the water

    Pour 120 ml water (about half a glass) and stir. Bring to a gentle boil then reduce the heat.

    Time: PT1M

    Temperature: Moyen

  8. Simmer

    Partially cover and let simmer 10 minutes over low heat, stirring occasionally, until the sauce thickens slightly.

    Time: PT10M

    Temperature: Douce

  9. Add the olives

    Stir in the pitted green olives just before the end to keep their crunch, mix 1 minute.

    Time: PT1M

    Temperature: Moyen

Nutrition Facts

Calories
80
Protein
1 g
Carbohydrates
5 g
Fat
5 g
Fiber
1 g

Dietary info: Vegan, Gluten-free, Dairy-free, low-carb, low-calorie, very-low-calorie, low-fat

Allergens: Olives

Last updated: July 10, 2026

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Homemade Pognon Sauce

Recipe by By Nia Cuisine

A spicy and aromatic sauce made with onions, tomatoes, olives and a blend of fresh herbs, perfect for accompanying meats, fish, rice, yams or plantains. Easy and quick, it is prepared in under an hour.

EasyCaribbeanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
5m
Prep
19m
Cook
10m
Cleanup
34m
Total

Cost Breakdown

$4.40
Total cost
$1.10
Per serving

Critical Success Points

  • Sauté the onions until tender (step 1)
  • Stir in the olives at the very end to keep their crunch (step 9)

Safety Warnings

  • Handle hot oil carefully to avoid splatters
  • Use a sharp knife and cut away from your body

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