Escov Chicken Three Ways
Escov Chicken Three Ways is a medium Caribbean recipe that serves 4. 420 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 3 hrs 50 min | Cook: 36 min | Total: 4 hrs 46 min
Cost: $14.16 total, $3.54 per serving
Ingredients
- 8 pieces Chicken Wings (about 1.5 lb, rinsed in vinegar solution)
- 1 cup White Vinegar (diluted with water for rinsing)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.5 tbsp All‑Purpose Seasoning
- 0.5 tsp Allspice (freshly ground, two small pinches)
- 1 tsp Salt (light sprinkle)
- 1 tsp Black Pepper (light sprinkle)
- 1 tbsp Spur Tree Pepper Sauce (adds pepper flavor, not overly hot)
- 1 cup All‑Purpose Flour (for dredging wings)
- 2 pieces Chicken Breasts (large, about 1.5 lb total, skinless, boneless)
- 1 sprig Fresh Thyme (leaves stripped, approx 1 tsp)
- 1 tsp Paprika
- 2 tbsp Rendered Chicken Fat (collected from skin/trimmings, used for grilling and flavor)
- 1.5 cup Panko Breadcrumbs (Japanese style, for extra crispness)
- 0.5 cup Milk (for breading station)
- 2 tbsp Vegetable Oil (for escov sauce)
- 2 tbsp Pimento Seeds (adds aromatic flavor to sauce)
- 3 pieces Garlic Cloves (whole, lightly crushed)
- 2 medium Carrots (sliced thick for crunch)
- 3 medium Onions (cut into rings)
- 3 pieces Scotch Bonnet Peppers (sliced, very hot)
- 1 piece Sweet Pepper (optional, sliced for color)
- 1 cup White Vinegar (for escov sauce)
- 1 tsp Sugar (optional, to balance tang)
Instructions
Rinse Chicken Wings
Place the 8 chicken wings in a large bowl and rinse them in a solution of 1 cup white vinegar mixed with 2 cups water. Pat dry with paper towels.
Time: PT5M
Season Wings
In a small bowl combine 1 tsp garlic powder, 1 tsp onion powder, 0.5 tbsp all‑purpose seasoning, 0.5 tsp freshly ground allspice, a light sprinkle of salt and pepper, and 1 tbsp Spur Tree pepper sauce. Toss the wings until evenly coated.
Time: PT5M
Marinate Wings
Transfer the seasoned wings to a zip‑top bag or shallow dish, cover, and refrigerate for at least 1 hour (up to overnight for maximum flavor).
Time: PT1H
Prepare Flour Dredge
In a shallow plate combine 1 cup all‑purpose flour with 0.5 tbsp all‑purpose seasoning. Set aside.
Time: PT5M
Dredge Wings
Remove wings from the fridge, let excess liquid drip off, and toss each wing in the flour mixture until fully coated. Shake off excess flour.
Time: PT5M
Fry Wings
Heat oil in a deep skillet to 325‑350°F (165‑177°C). Fry the wings, turning constantly, for about 10 minutes until golden brown and internal temperature reaches 165°F.
Time: PT10M
Temperature: 325‑350°F
Drain and Rest Wings
Transfer fried wings to a wire rack set over a baking sheet to drain excess oil. Let rest for 5 minutes.
Time: PT5M
Prepare Chicken Breasts
Trim any tender strips from the two chicken breasts, then slice the remaining meat into 1‑1½ inch thick pieces. Sprinkle each piece with salt, pepper, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp paprika, 1 tsp allspice, and the leaves from 1 sprig fresh thyme.
Time: PT15M
Render Chicken Fat
In a small saucepan over low heat, add skin and trimmings from a whole chicken. Cook slowly until the fat melts, about 10 minutes. Strain and reserve 2 tbsp of liquid fat.
Time: PT10M
Marinate Grilled Breast
Place the seasoned breast pieces in a zip‑top bag, add the rendered chicken fat, seal, and refrigerate for 1 hour.
Time: PT1H
Grill Breast Pieces
Preheat a cast‑iron grill pan until very hot (about 400°F). Lightly grease with a little rendered chicken fat. Add the marinated breast pieces and grill, flipping every minute, for about 10 minutes total, until internal temperature reaches 165°F.
Time: PT10M
Temperature: 400°F
Rest Grilled Chicken
Transfer grilled pieces to a plate and let rest 5 minutes before serving.
Time: PT5M
Prepare Second Breast & Tenders
Slice the second breast and any saved tenders into thin strips similar in size to the first cut pieces. Season lightly with salt, pepper, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp allspice. Marinate in the fridge for 30 minutes.
Time: PT15M
Set Up Breading Station
Arrange three shallow bowls: (1) leftover flour from wing dredge, (2) 0.5 cup milk, (3) 1.5 cup panko breadcrumbs.
Time: PT10M
Bread Chicken Pieces
Take each marinated piece, dip first in flour, shake off excess, then dip in milk, and finally coat with panko. Place breaded pieces on a plate.
Time: PT10M
Fry Breaded Chicken
Heat oil in the deep skillet to 350°F (177°C). Fry the breaded pieces, turning constantly, for 5‑6 minutes until golden and crisp. Remove to a wire rack to drain.
Time: PT6M
Temperature: 350°F
Make Escov Sauce
In a small saucepan, heat 2 tbsp vegetable oil over medium heat. Add 2 tbsp pimento seeds and 3 crushed garlic cloves; sauté 2 minutes. Add sliced carrots and cook 2 minutes. Add 3 sliced onions, 3 sliced Scotch bonnet peppers, and 1 sliced sweet pepper; sauté 3 minutes. Stir in 1 cup white vinegar, season generously with salt, and simmer 5 minutes. Optional: stir in 1 tsp sugar to balance acidity.
Time: PT12M
Combine & Serve
Arrange the three chicken preparations on a serving platter. Drizzle or toss each with the escov sauce as desired. Serve immediately with extra sauce on the side.
Time: PT5M
Nutrition Facts
- Calories
- 420
- Protein
- 30 g
- Carbohydrates
- 22 g
- Fat
- 22 g
- Fiber
- 3 g
Dietary info: Contains gluten, Contains dairy, Not vegan, Not vegetarian
Allergens: Wheat, Milk
Ingredient Substitutions
- Instead of Chicken Wings: Chicken drumettes
- Instead of White Vinegar: Apple cider vinegar
- Instead of Garlic Powder: Fresh minced garlic (1/2 tsp)
- Instead of Onion Powder: Finely minced onion (1 tsp)
- Instead of All‑Purpose Seasoning: Seasoned salt
- Instead of Allspice: Ground cinnamon (¼ tsp)
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Spur Tree Pepper Sauce: Hot sauce
- Instead of All‑Purpose Flour: Gluten‑free flour blend
- Instead of Chicken Breasts: Chicken thighs (boneless)
- Instead of Fresh Thyme: Dried thyme (½ tsp)
- Instead of Paprika: Smoked paprika
- Instead of Rendered Chicken Fat: Olive oil, Butter
- Instead of Panko Breadcrumbs: Regular breadcrumbs
- Instead of Milk: Buttermilk, Plant‑based milk
- Instead of Vegetable Oil: Canola oil
- Instead of Pimento Seeds: Allspice berries
- Instead of Garlic Cloves: Garlic powder (½ tsp)
- Instead of Carrots: Jicama sticks
- Instead of Onions: Red onion
- Instead of Scotch Bonnet Peppers: Habanero peppers
- Instead of Sweet Pepper: Red bell pepper
- Instead of White Vinegar: Apple cider vinegar
- Instead of Sugar: Honey (½ tsp)
Equipment Needed
- Large bowl
- Measuring spoons
- Small bowl
- Zip‑top bag or shallow dish
- Plate or shallow tray
- Wire rack
- Deep skillet or pot for frying
- Cast‑iron grill pan
- Tongs
- Chef’s knife
- Cutting board
- Small saucepan
- Wooden spoon or spatula
- Meat thermometer
- Serving platter (optional)
Critical Steps — Do Not Skip
- Marinating the chicken (minimum 1 hour) for flavor development.
- Maintaining oil temperature between 325‑350°F for frying.
- Using a meat thermometer to ensure chicken reaches 165°F.
- Rendering chicken fat properly to avoid burnt flavor.
- Handling Scotch bonnet peppers with gloves.
Chef Tips from the Video
- Rinsing chicken in a mild vinegar solution cuts surface slime and adds a subtle tang that shines in the escov sauce.
- Using rendered chicken fat instead of oil adds authentic Caribbean flavor to the grilled pieces.
- For extra crunch, toast the panko breadcrumbs lightly in a dry pan before using.
- If you prefer less heat, remove the seeds from the Scotch bonnet peppers before adding them to the sauce.
Troubleshooting
Fried chicken is soggy.
Make sure oil stays at 325‑350°F and drain immediately on a wire rack. Avoid overcrowding the pan.
Grilled chicken is dry.
Do not overcook; use a meat thermometer and remove at 165°F. Let the chicken rest before slicing.
Escov sauce is too acidic.
Add a teaspoon of sugar or a splash of honey to balance the tang.
Panko coating falls off during frying.
Ensure each piece is fully coated in flour, then milk, then panko. Press gently but firmly before frying.
Storage
Refrigerator: Store cooked chicken and sauce in airtight containers for up to 3 days.
Freezer: Freeze sauce in a freezer‑safe bag for up to 2 months; chicken pieces freeze well for 2 months.
Room temperature: Do not leave cooked chicken at room temperature longer than 2 hours.
Make-Ahead Tips
- The escov sauce can be made 2‑3 days ahead; store refrigerated.
- Chicken can be seasoned and marinated up to 24 hours in advance.
- Render chicken fat ahead of time and store in the fridge for up to a week.
Last updated: September 1, 2026





