Escov Chicken Three Ways

Escov Chicken Three Ways is a medium Caribbean recipe that serves 4. 420 calories per serving. Recipe by Feed & Teach on YouTube.

Prep: 3 hrs 50 min | Cook: 36 min | Total: 4 hrs 46 min

Cost: $14.16 total, $3.54 per serving

Ingredients

  • 8 pieces Chicken Wings (about 1.5 lb, rinsed in vinegar solution)
  • 1 cup White Vinegar (diluted with water for rinsing)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 0.5 tbsp All‑Purpose Seasoning
  • 0.5 tsp Allspice (freshly ground, two small pinches)
  • 1 tsp Salt (light sprinkle)
  • 1 tsp Black Pepper (light sprinkle)
  • 1 tbsp Spur Tree Pepper Sauce (adds pepper flavor, not overly hot)
  • 1 cup All‑Purpose Flour (for dredging wings)
  • 2 pieces Chicken Breasts (large, about 1.5 lb total, skinless, boneless)
  • 1 sprig Fresh Thyme (leaves stripped, approx 1 tsp)
  • 1 tsp Paprika
  • 2 tbsp Rendered Chicken Fat (collected from skin/trimmings, used for grilling and flavor)
  • 1.5 cup Panko Breadcrumbs (Japanese style, for extra crispness)
  • 0.5 cup Milk (for breading station)
  • 2 tbsp Vegetable Oil (for escov sauce)
  • 2 tbsp Pimento Seeds (adds aromatic flavor to sauce)
  • 3 pieces Garlic Cloves (whole, lightly crushed)
  • 2 medium Carrots (sliced thick for crunch)
  • 3 medium Onions (cut into rings)
  • 3 pieces Scotch Bonnet Peppers (sliced, very hot)
  • 1 piece Sweet Pepper (optional, sliced for color)
  • 1 cup White Vinegar (for escov sauce)
  • 1 tsp Sugar (optional, to balance tang)

Instructions

  1. Rinse Chicken Wings

    Place the 8 chicken wings in a large bowl and rinse them in a solution of 1 cup white vinegar mixed with 2 cups water. Pat dry with paper towels.

    Time: PT5M

  2. Season Wings

    In a small bowl combine 1 tsp garlic powder, 1 tsp onion powder, 0.5 tbsp all‑purpose seasoning, 0.5 tsp freshly ground allspice, a light sprinkle of salt and pepper, and 1 tbsp Spur Tree pepper sauce. Toss the wings until evenly coated.

    Time: PT5M

  3. Marinate Wings

    Transfer the seasoned wings to a zip‑top bag or shallow dish, cover, and refrigerate for at least 1 hour (up to overnight for maximum flavor).

    Time: PT1H

  4. Prepare Flour Dredge

    In a shallow plate combine 1 cup all‑purpose flour with 0.5 tbsp all‑purpose seasoning. Set aside.

    Time: PT5M

  5. Dredge Wings

    Remove wings from the fridge, let excess liquid drip off, and toss each wing in the flour mixture until fully coated. Shake off excess flour.

    Time: PT5M

  6. Fry Wings

    Heat oil in a deep skillet to 325‑350°F (165‑177°C). Fry the wings, turning constantly, for about 10 minutes until golden brown and internal temperature reaches 165°F.

    Time: PT10M

    Temperature: 325‑350°F

  7. Drain and Rest Wings

    Transfer fried wings to a wire rack set over a baking sheet to drain excess oil. Let rest for 5 minutes.

    Time: PT5M

  8. Prepare Chicken Breasts

    Trim any tender strips from the two chicken breasts, then slice the remaining meat into 1‑1½ inch thick pieces. Sprinkle each piece with salt, pepper, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp paprika, 1 tsp allspice, and the leaves from 1 sprig fresh thyme.

    Time: PT15M

  9. Render Chicken Fat

    In a small saucepan over low heat, add skin and trimmings from a whole chicken. Cook slowly until the fat melts, about 10 minutes. Strain and reserve 2 tbsp of liquid fat.

    Time: PT10M

  10. Marinate Grilled Breast

    Place the seasoned breast pieces in a zip‑top bag, add the rendered chicken fat, seal, and refrigerate for 1 hour.

    Time: PT1H

  11. Grill Breast Pieces

    Preheat a cast‑iron grill pan until very hot (about 400°F). Lightly grease with a little rendered chicken fat. Add the marinated breast pieces and grill, flipping every minute, for about 10 minutes total, until internal temperature reaches 165°F.

    Time: PT10M

    Temperature: 400°F

  12. Rest Grilled Chicken

    Transfer grilled pieces to a plate and let rest 5 minutes before serving.

    Time: PT5M

  13. Prepare Second Breast & Tenders

    Slice the second breast and any saved tenders into thin strips similar in size to the first cut pieces. Season lightly with salt, pepper, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp allspice. Marinate in the fridge for 30 minutes.

    Time: PT15M

  14. Set Up Breading Station

    Arrange three shallow bowls: (1) leftover flour from wing dredge, (2) 0.5 cup milk, (3) 1.5 cup panko breadcrumbs.

    Time: PT10M

  15. Bread Chicken Pieces

    Take each marinated piece, dip first in flour, shake off excess, then dip in milk, and finally coat with panko. Place breaded pieces on a plate.

    Time: PT10M

  16. Fry Breaded Chicken

    Heat oil in the deep skillet to 350°F (177°C). Fry the breaded pieces, turning constantly, for 5‑6 minutes until golden and crisp. Remove to a wire rack to drain.

    Time: PT6M

    Temperature: 350°F

  17. Make Escov Sauce

    In a small saucepan, heat 2 tbsp vegetable oil over medium heat. Add 2 tbsp pimento seeds and 3 crushed garlic cloves; sauté 2 minutes. Add sliced carrots and cook 2 minutes. Add 3 sliced onions, 3 sliced Scotch bonnet peppers, and 1 sliced sweet pepper; sauté 3 minutes. Stir in 1 cup white vinegar, season generously with salt, and simmer 5 minutes. Optional: stir in 1 tsp sugar to balance acidity.

    Time: PT12M

  18. Combine & Serve

    Arrange the three chicken preparations on a serving platter. Drizzle or toss each with the escov sauce as desired. Serve immediately with extra sauce on the side.

    Time: PT5M

Nutrition Facts

Calories
420
Protein
30 g
Carbohydrates
22 g
Fat
22 g
Fiber
3 g

Dietary info: Contains gluten, Contains dairy, Not vegan, Not vegetarian

Allergens: Wheat, Milk

Last updated: April 19, 2026

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Escov Chicken Three Ways

Recipe by Feed & Teach

A Caribbean-inspired feast featuring three different preparations of Escov chicken – crispy fried wings, grilled breast with rendered chicken fat, and ultra‑crisp panko‑breaded breast pieces – all served with a tangy, spicy escov sauce. The recipe includes detailed marinating, seasoning, and cooking steps, plus tips for safety, storage, and make‑ahead options.

MediumCaribbeanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3h 20m
Prep
53m
Cook
30m
Cleanup
4h 43m
Total

Cost Breakdown

$14.16
Total cost
$3.54
Per serving

Critical Success Points

  • Marinating the chicken (minimum 1 hour) for flavor development.
  • Maintaining oil temperature between 325‑350°F for frying.
  • Using a meat thermometer to ensure chicken reaches 165°F.
  • Rendering chicken fat properly to avoid burnt flavor.
  • Handling Scotch bonnet peppers with gloves.

Safety Warnings

  • Always wash hands and sanitize surfaces after handling raw chicken.
  • Do not cross‑contaminate raw chicken juices with ready‑to‑eat foods.
  • Use a deep‑fat thermometer to avoid oil overheating and fire hazards.
  • Wear gloves when cutting or handling Scotch bonnet peppers to prevent skin irritation.

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