Escov Chicken Three Ways
Escov Chicken Three Ways is a medium Caribbean recipe that serves 4. 420 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 3 hrs 50 min | Cook: 36 min | Total: 4 hrs 46 min
Cost: $14.16 total, $3.54 per serving
Ingredients
- 8 pieces Chicken Wings (about 1.5 lb, rinsed in vinegar solution)
- 1 cup White Vinegar (diluted with water for rinsing)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.5 tbsp All‑Purpose Seasoning
- 0.5 tsp Allspice (freshly ground, two small pinches)
- 1 tsp Salt (light sprinkle)
- 1 tsp Black Pepper (light sprinkle)
- 1 tbsp Spur Tree Pepper Sauce (adds pepper flavor, not overly hot)
- 1 cup All‑Purpose Flour (for dredging wings)
- 2 pieces Chicken Breasts (large, about 1.5 lb total, skinless, boneless)
- 1 sprig Fresh Thyme (leaves stripped, approx 1 tsp)
- 1 tsp Paprika
- 2 tbsp Rendered Chicken Fat (collected from skin/trimmings, used for grilling and flavor)
- 1.5 cup Panko Breadcrumbs (Japanese style, for extra crispness)
- 0.5 cup Milk (for breading station)
- 2 tbsp Vegetable Oil (for escov sauce)
- 2 tbsp Pimento Seeds (adds aromatic flavor to sauce)
- 3 pieces Garlic Cloves (whole, lightly crushed)
- 2 medium Carrots (sliced thick for crunch)
- 3 medium Onions (cut into rings)
- 3 pieces Scotch Bonnet Peppers (sliced, very hot)
- 1 piece Sweet Pepper (optional, sliced for color)
- 1 cup White Vinegar (for escov sauce)
- 1 tsp Sugar (optional, to balance tang)
Instructions
Rinse Chicken Wings
Place the 8 chicken wings in a large bowl and rinse them in a solution of 1 cup white vinegar mixed with 2 cups water. Pat dry with paper towels.
Time: PT5M
Season Wings
In a small bowl combine 1 tsp garlic powder, 1 tsp onion powder, 0.5 tbsp all‑purpose seasoning, 0.5 tsp freshly ground allspice, a light sprinkle of salt and pepper, and 1 tbsp Spur Tree pepper sauce. Toss the wings until evenly coated.
Time: PT5M
Marinate Wings
Transfer the seasoned wings to a zip‑top bag or shallow dish, cover, and refrigerate for at least 1 hour (up to overnight for maximum flavor).
Time: PT1H
Prepare Flour Dredge
In a shallow plate combine 1 cup all‑purpose flour with 0.5 tbsp all‑purpose seasoning. Set aside.
Time: PT5M
Dredge Wings
Remove wings from the fridge, let excess liquid drip off, and toss each wing in the flour mixture until fully coated. Shake off excess flour.
Time: PT5M
Fry Wings
Heat oil in a deep skillet to 325‑350°F (165‑177°C). Fry the wings, turning constantly, for about 10 minutes until golden brown and internal temperature reaches 165°F.
Time: PT10M
Temperature: 325‑350°F
Drain and Rest Wings
Transfer fried wings to a wire rack set over a baking sheet to drain excess oil. Let rest for 5 minutes.
Time: PT5M
Prepare Chicken Breasts
Trim any tender strips from the two chicken breasts, then slice the remaining meat into 1‑1½ inch thick pieces. Sprinkle each piece with salt, pepper, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp paprika, 1 tsp allspice, and the leaves from 1 sprig fresh thyme.
Time: PT15M
Render Chicken Fat
In a small saucepan over low heat, add skin and trimmings from a whole chicken. Cook slowly until the fat melts, about 10 minutes. Strain and reserve 2 tbsp of liquid fat.
Time: PT10M
Marinate Grilled Breast
Place the seasoned breast pieces in a zip‑top bag, add the rendered chicken fat, seal, and refrigerate for 1 hour.
Time: PT1H
Grill Breast Pieces
Preheat a cast‑iron grill pan until very hot (about 400°F). Lightly grease with a little rendered chicken fat. Add the marinated breast pieces and grill, flipping every minute, for about 10 minutes total, until internal temperature reaches 165°F.
Time: PT10M
Temperature: 400°F
Rest Grilled Chicken
Transfer grilled pieces to a plate and let rest 5 minutes before serving.
Time: PT5M
Prepare Second Breast & Tenders
Slice the second breast and any saved tenders into thin strips similar in size to the first cut pieces. Season lightly with salt, pepper, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp allspice. Marinate in the fridge for 30 minutes.
Time: PT15M
Set Up Breading Station
Arrange three shallow bowls: (1) leftover flour from wing dredge, (2) 0.5 cup milk, (3) 1.5 cup panko breadcrumbs.
Time: PT10M
Bread Chicken Pieces
Take each marinated piece, dip first in flour, shake off excess, then dip in milk, and finally coat with panko. Place breaded pieces on a plate.
Time: PT10M
Fry Breaded Chicken
Heat oil in the deep skillet to 350°F (177°C). Fry the breaded pieces, turning constantly, for 5‑6 minutes until golden and crisp. Remove to a wire rack to drain.
Time: PT6M
Temperature: 350°F
Make Escov Sauce
In a small saucepan, heat 2 tbsp vegetable oil over medium heat. Add 2 tbsp pimento seeds and 3 crushed garlic cloves; sauté 2 minutes. Add sliced carrots and cook 2 minutes. Add 3 sliced onions, 3 sliced Scotch bonnet peppers, and 1 sliced sweet pepper; sauté 3 minutes. Stir in 1 cup white vinegar, season generously with salt, and simmer 5 minutes. Optional: stir in 1 tsp sugar to balance acidity.
Time: PT12M
Combine & Serve
Arrange the three chicken preparations on a serving platter. Drizzle or toss each with the escov sauce as desired. Serve immediately with extra sauce on the side.
Time: PT5M
Nutrition Facts
- Calories
- 420
- Protein
- 30 g
- Carbohydrates
- 22 g
- Fat
- 22 g
- Fiber
- 3 g
Dietary info: Contains gluten, Contains dairy, Not vegan, Not vegetarian
Allergens: Wheat, Milk
Last updated: April 19, 2026





