Healthy & High-protein Meal Prep😍 100G+ protein/day! Link to full recipes⬆️

Ingredients

• 1 pound Ground Lamb (80% lean, fresh)
• 2 tablespoons Olive Oil (extra virgin)
• 1 Red Bell Pepper (seeded and sliced into strips)
• 1 Zucchini (cut into half‑moon pieces)
• 1/2 Red Onion (thinly sliced)
• 3 Garlic Cloves (minced)
• 1 Fresh Lemon (zest and juice)
• 1 teaspoon Dried Oregano
• 1 teaspoon Ground Cumin
• 1/2 cup Feta Cheese (crumbled)
• 2 tablespoons Fresh Parsley (chopped for garnish)
• to taste Salt
• to taste Black Pepper (freshly ground)

Instructions

1. Prep Vegetables

   Wash and slice the red bell pepper, zucchini, and red onion. Mince the garlic and zest the lemon, then juice it.

   Time: PT5M

2. Heat Pan

   Place the skillet over medium‑high heat and add olive oil. Let the oil shimmer, about 30 seconds.

   Time: PT1M

3. Brown the Lamb

   Add the ground lamb to the hot pan, breaking it up with a wooden spoon. Cook, stirring occasionally, until no longer pink, about 6‑7 minutes.

   Time: PT7M

4. Add Aromatics & Spices

   Stir in the minced garlic, lemon zest, oregano, and cumin. Cook for 1 minute until fragrant.

   Time: PT1M

5. Combine Veggies

   Add the sliced bell pepper, zucchini, and red onion to the pan. Toss to coat with the lamb and spices. Cook, stirring occasionally, until vegetables are tender‑crisp, about 5‑6 minutes.

   Time: PT6M

6. Finish with Lemon Juice & Cheese

   Remove the pan from heat. Stir in the lemon juice, crumbled feta, and season with salt and pepper to taste.

   Time: PT1M

7. Garnish and Serve

   Sprinkle chopped parsley over the dish and serve immediately. This meal pairs well with a simple side salad or cauliflower rice.

   Time: PT1M

Nutrition Facts

Calories

420

Protein

28g

Carbohydrates

12g

Fat

28g

Fiber

3g