Evil and Matara talk about Monster and Boy kibble

Ingredients

• 1 lb Ground Beef (80% lean) (lean ground beef; can use ground turkey)
• 2 tbsp Olive Oil (extra‑virgin recommended)
• 1 medium Onion (diced)
• 2 cloves Garlic (minced)
• 1 large Bell Pepper (any color, diced)
• 1 medium Carrot (grated or diced)
• 1 cup Frozen Green Peas (thawed)
• 1 tsp Salt (to taste)
• ½ tsp Black Pepper (freshly ground)
• 1 tbsp Soy Sauce (low sodium) (optional, adds umami)

Instructions

1. Prep the vegetables

   Dice the onion and bell pepper, mince the garlic, grate or dice the carrot, and set the thawed peas aside.

   Time: PT10M

2. Heat the oil

   Add olive oil to the skillet and heat over medium‑high until it shimmers.

   Time: PT2M

   Temperature: Medium‑high heat

3. Brown the ground beef

   Add the ground beef to the hot skillet, break it up with the wooden spoon, and cook until no pink remains, about 6 minutes.

   Time: PT6M

   Temperature: Medium‑high heat

4. Sauté aromatics

   Add the diced onion and minced garlic to the meat and sauté until the onion becomes translucent, about 3 minutes.

   Time: PT3M

   Temperature: Medium heat

5. Add vegetables and peas

   Stir in the bell pepper, carrot, and green peas. Cook, stirring occasionally, until the vegetables are just tender but still crisp, about 5 minutes.

   Time: PT5M

   Temperature: Medium heat

6. Season

   Season with salt, black pepper, and optional soy sauce. Taste and adjust seasoning as needed.

   Time: PT1M

7. Finish and serve

   Give the mixture a final stir, remove from heat, and serve hot on plates or in meal‑prep containers.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

10 g

Fat

20 g

Fiber

3 g