Comment cuire les rognons de bœuf
Comment cuire les rognons de bœuf is a easy French recipe that serves 2. 290 calories per serving. Recipe by La cuisine de marina on YouTube.
Prep: 5 min | Cook: 30 min | Total: 50 min
Cost: $8.28 total, $4.14 per serving
Ingredients
- 500 g Beef Kidneys (cleaned, trimmed, patted dry)
- 1 tsp Salt (to taste)
- 0.5 tsp Black Pepper (freshly ground, optional)
- 1 sprig Fresh Thyme (optional, adds aroma)
Instructions
Prepare the kidneys
Pat the cleaned kidneys dry with paper towels. If any membrane or fat remains, trim it off now.
Time: PT2M
Season and cook
Place the kidneys in a hot skillet over medium heat. Sprinkle with salt (and pepper if using). Cook, stirring occasionally, for about 30 minutes until the kidneys are tender and have released their own liquid. Do NOT add water; the kidneys will provide enough moisture.
Time: PT30M
Temperature: Medium heat
Finish and use
Remove the cooked kidneys with a spatula and set aside on a warm plate. Keep the pan juices – they make an excellent base for a quick sauce or can be drizzled over the kidneys before serving.
Time: PT3M
Nutrition Facts
- Calories
- 290
- Protein
- 30 g
- Carbohydrates
- 2 g
- Fat
- 10 g
- Fiber
- 0 g
Dietary info: High protein, Low carbohydrate, Gluten‑free, Dairy‑free
Last updated: April 18, 2026






