Make ahead breakfast sandwich.

Ingredients

• 8 Large Eggs (cracked and whisked)
• 1/2 tsp Salt (or to taste)
• 1/4 tsp Black Pepper (freshly ground)
• 1/4 cup Onion (finely diced, optional)
• 1/4 cup Bell Pepper (finely diced, optional)
• 1/4 cup Cooked Ham (diced, optional)
• 1 spray Cooking Spray (to grease sheet pan)
• 1 lb Ground Breakfast Sausage (or bulk sausage meat)
• 6 English Muffins (split in half or cut into squares)
• to taste Mayonnaise (optional condiment)
• to taste Sriracha (optional condiment)

Instructions

1. Preheat Oven

   Set the oven to 350°F (175°C) and let it preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 350°F

2. Whisk Eggs and Season

   Crack eight large eggs into a mixing bowl, whisk until smooth, then season with salt and pepper. If desired, stir in diced onion, bell pepper, or ham.

   Time: PT5M

3. Grease Sheet Pan and Bake Egg Mixture

   Lightly spray a sheet pan with cooking spray, pour the whisked eggs onto the pan, and bake for about 15 minutes, or until the eggs are set and lightly golden.

   Time: PT15M

   Temperature: 350°F

4. Form Sausage Patties

   While the eggs are baking, shape the ground sausage into six equal patties, about 2‑inch diameter each.

   Time: PT5M

5. Cook Sausage Patties

   Heat a skillet over medium heat and cook the sausage patties for 5‑7 minutes per side, or until the internal temperature reaches 160°F (71°C).

   Time: PT10M

6. Cool Egg Bake and Patties

   Remove the baked egg sheet and sausage patties from heat and let them cool for about 5 minutes so they are easier to handle.

   Time: PT5M

7. Prepare English Muffins

   Slice the six English muffins in half (or cut into squares) using a serrated knife.

   Time: PT2M

8. Assemble Sandwiches

   Place a portion of the baked egg sheet on the bottom half of each muffin, top with a sausage patty, and add any desired condiments such as mayonnaise or sriracha.

   Time: PT5M

9. Wrap and Freeze

   Wrap each sandwich tightly in parchment paper or place it in a freezer‑safe reusable Ziploc bag, pressing out as much air as possible to avoid freezer burn.

   Time: PT5M

10. Store

    Place the wrapped sandwiches in the freezer. When ready to eat, reheat in the oven (350°F for 10‑12 minutes) or microwave (30‑45 seconds).

    Time: PT0M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

15g

Fiber

2g