Make ahead breakfast sandwich.
Make ahead breakfast sandwich. is a easy American recipe that serves 6. 350 calories per serving. Recipe by Trazia Rae on YouTube.
Prep: 28 min | Cook: 25 min | Total: 1 hr 3 min
Cost: $11.02 total, $1.84 per serving
Ingredients
- 8 Large Eggs (cracked and whisked)
- 1/2 tsp Salt (or to taste)
- 1/4 tsp Black Pepper (freshly ground)
- 1/4 cup Onion (finely diced, optional)
- 1/4 cup Bell Pepper (finely diced, optional)
- 1/4 cup Cooked Ham (diced, optional)
- 1 spray Cooking Spray (to grease sheet pan)
- 1 lb Ground Breakfast Sausage (or bulk sausage meat)
- 6 English Muffins (split in half or cut into squares)
- to taste Mayonnaise (optional condiment)
- to taste Sriracha (optional condiment)
Instructions
Preheat Oven
Set the oven to 350°F (175°C) and let it preheat while you prepare the ingredients.
Time: PT5M
Temperature: 350°F
Whisk Eggs and Season
Crack eight large eggs into a mixing bowl, whisk until smooth, then season with salt and pepper. If desired, stir in diced onion, bell pepper, or ham.
Time: PT5M
Grease Sheet Pan and Bake Egg Mixture
Lightly spray a sheet pan with cooking spray, pour the whisked eggs onto the pan, and bake for about 15 minutes, or until the eggs are set and lightly golden.
Time: PT15M
Temperature: 350°F
Form Sausage Patties
While the eggs are baking, shape the ground sausage into six equal patties, about 2‑inch diameter each.
Time: PT5M
Cook Sausage Patties
Heat a skillet over medium heat and cook the sausage patties for 5‑7 minutes per side, or until the internal temperature reaches 160°F (71°C).
Time: PT10M
Cool Egg Bake and Patties
Remove the baked egg sheet and sausage patties from heat and let them cool for about 5 minutes so they are easier to handle.
Time: PT5M
Prepare English Muffins
Slice the six English muffins in half (or cut into squares) using a serrated knife.
Time: PT2M
Assemble Sandwiches
Place a portion of the baked egg sheet on the bottom half of each muffin, top with a sausage patty, and add any desired condiments such as mayonnaise or sriracha.
Time: PT5M
Wrap and Freeze
Wrap each sandwich tightly in parchment paper or place it in a freezer‑safe reusable Ziploc bag, pressing out as much air as possible to avoid freezer burn.
Time: PT5M
Store
Place the wrapped sandwiches in the freezer. When ready to eat, reheat in the oven (350°F for 10‑12 minutes) or microwave (30‑45 seconds).
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 30g
- Fat
- 15g
- Fiber
- 2g
Dietary info: High Protein, Contains Meat, Gluten
Allergens: Eggs, Wheat, Potential dairy (if using butter or mayo)
Ingredient Substitutions
- Instead of Salt: Sea salt, Kosher salt
- Instead of Black Pepper: White pepper
- Instead of Onion: Green onion
- Instead of Bell Pepper: Poblano pepper
- Instead of Cooked Ham: bacon bits, turkey ham
- Instead of Cooking Spray: vegetable oil, butter
- Instead of Ground Breakfast Sausage: ground turkey sausage, vegetarian sausage
- Instead of English Muffins: bagels, ciabatta rolls
- Instead of Mayonnaise: Greek yogurt, avocado spread
- Instead of Sriracha: hot sauce, chili paste
Equipment Needed
- Oven
- Sheet Pan
- Mixing Bowl
- Whisk
- Skillet
- Knife
- Cutting Board
- Freezer‑Safe Reusable Ziploc Bags
Critical Steps — Do Not Skip
- Bake the egg mixture until fully set.
- Cook sausage patties to an internal temperature of 160°F.
- Remove as much air as possible from the freezer bags to prevent freezer burn.
Chef Tips from the Video
- Add a sprinkle of shredded cheese to the egg mixture before baking for extra flavor.
- For a spicier kick, mix a pinch of cayenne into the egg seasoning.
- Toast the English muffin halves lightly before assembling for added crunch.
Troubleshooting
Egg bake is rubbery or undercooked.
Increase baking time by 2‑3 minutes or lower the oven temperature to 325°F and bake until a toothpick comes out clean.
Sausage patties are dry.
Do not over‑cook; remove from heat as soon as they reach 160°F and let them rest briefly.
Freezer burn on sandwiches.
Wrap tightly in parchment before placing in Ziploc bags and squeeze out all excess air.
Storage
Refrigerator: Can be kept refrigerated for up to 2 days (unfrozen).
Freezer: Best stored in the freezer for up to 3 months.
Room temperature: Do not store at room temperature; will spoil quickly.
Make-Ahead Tips
- Allow the egg bake and sausage patties to cool completely before assembling.
- Wrap each sandwich tightly and press out air to extend freezer life.
Frequently Asked Questions
What is the cultural significance and history of the breakfast sandwich in American cuisine?
The breakfast sandwich became popular in the United States during the mid‑20th century as a convenient, handheld meal for commuters. It blends classic breakfast items—eggs, meat, and bread—into a portable format that fits the fast‑paced American lifestyle.
What regional variations of breakfast sandwiches exist within the United States?
In the Northeast, bagels or kaiser rolls are common, while the South often features biscuits and gravy. The West Coast favors avocado or fresh salsa, and many diners add cheese and hash browns for extra heartiness.
How is a traditional American breakfast sandwich typically served?
It is usually served hot, with the egg either scrambled or fried, a slice of cheese, and a protein such as bacon, sausage, or ham, all sandwiched between a toasted roll, English muffin, or biscuit. Condiments like ketchup, hot sauce, or mayo are added to taste.
What occasions or celebrations is the breakfast sandwich associated with in American culture?
Breakfast sandwiches are a staple for everyday mornings, but they also appear at brunch gatherings, sports events, and road‑trip breakfasts because they are easy to eat on the go.
What authentic ingredients are traditionally used in an American breakfast sandwich versus acceptable substitutes?
Traditional ingredients include eggs, American cheese, pork sausage or bacon, and a bread roll like an English muffin. Substitutes can be turkey sausage, plant‑based patties, gluten‑free bread, or dairy‑free cheese for dietary needs.
What other American dishes pair well with a breakfast sandwich?
A side of hash browns, fresh fruit, or a simple mixed green salad balances the richness of the sandwich. A cup of coffee or fresh orange juice completes the classic American breakfast.
What are the most common mistakes to avoid when making this breakfast sandwich meal prep?
Common errors include over‑cooking the egg bake (resulting in a rubbery texture), under‑cooking the sausage patties, and not removing enough air from the freezer bags, which leads to freezer burn.
Why does this recipe bake the eggs on a sheet pan instead of scrambling them in a skillet?
Baking creates a uniform, slice‑able egg layer that can be portioned easily for each sandwich, ensuring consistent texture and faster assembly compared to individual scrambled eggs.
Can I make the breakfast sandwiches ahead of time and how should I store them?
Yes, assemble and wrap each sandwich tightly, then place them in freezer‑safe Ziploc bags. Store in the freezer for up to three months and reheat directly from frozen in the oven or microwave.
What does the YouTube channel Trazia Rae specialize in?
The YouTube channel Trazia Rae focuses on practical, family‑friendly cooking tutorials, especially quick meals, meal‑prep ideas, and comfort food recipes that are easy for home cooks to replicate.
How does the YouTube channel Trazia Rae's approach to American breakfast cooking differ from other cooking channels?
Trazia Rae emphasizes minimal equipment, straightforward steps, and budget‑friendly ingredients, often showing how to batch‑prepare meals for the week, whereas many other channels focus on elaborate plating or specialty techniques.
Last updated: August 28, 2026
