Full recipe at https://basicswithbails.com/course/dinner/buffalo-chicken-smash-tacos/
Full recipe at https://basicswithbails.com/course/dinner/buffalo-chicken-smash-tacos/ is a easy American recipe that serves 4. 350 calories per serving. Recipe by Bailey Campbell on YouTube.
Prep: 15 min | Cook: 10 min | Total: 35 min
Cost: $8.31 total, $2.08 per serving
Ingredients
- 1 lb Ground Chicken (lean, preferably 93% lean)
- 1 tsp Salt (fine sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 0.5 tsp Garlic Powder
- 0.5 tsp Onion Powder
- 1 tbsp Olive Oil (for skillet)
- 0.25 cup Buffalo Sauce (store‑bought or homemade)
- 2 tbsp Ranch Dressing (store‑bought)
- 1 cup Lettuce (shredded, preferably romaine or iceberg)
- 0.5 cup Carrots (shredded)
- 2 stalks Green Onions (thinly sliced)
- 8 pieces Small Flour Tortillas (6‑inch, warmed)
Instructions
Prepare Toppings
Shred lettuce, grate carrots, and slice green onions. Set each topping aside in separate bowls.
Time: PT5M
Season Ground Chicken
In a mixing bowl, combine ground chicken with salt, pepper, garlic powder, and onion powder. Mix gently until just combined.
Time: PT3M
Heat Skillet
Place the skillet over medium‑high heat and add the oil. Allow the oil to shimmer, about 2 minutes.
Time: PT2M
Temperature: medium‑high
Smash Chicken
Add the seasoned ground chicken to the skillet. Using the spatula, press it down into a thin patty and let it sear without moving for 3‑4 minutes.
Time: PT6M
Temperature: medium‑high
Add Buffalo Sauce
Drizzle the buffalo sauce over the chicken, toss quickly to coat, and cook an additional 1‑2 minutes until the sauce thickens.
Time: PT2M
Temperature: medium‑high
Warm Tortillas
Remove the chicken and set aside. Quickly warm each tortilla in the same skillet for about 15 seconds per side, keeping them soft.
Time: PT2M
Temperature: medium‑high
Assemble Tacos
Place a portion of the buffalo chicken on each tortilla, drizzle with ranch dressing, then top with lettuce, shredded carrots, and green onions.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
- Fiber
- 3g
Dietary info: High protein, Contains gluten, Contains dairy
Allergens: Dairy (ranch dressing), Gluten (flour tortillas)
Last updated: April 20, 2026






