Keto Coffee THREE WAYS

Ingredients

• 2 tablespoons Unsalted Grass-Fed Butter (cut into small cubes for easy blending)
• 1.5 tablespoons MCT Oil (or Brain Octane Oil) (medium‑chain triglyceride oil; use 1‑2 Tbsp per drink)
• 16 ounces Brewed Coffee (strong, hot coffee; can be made with any method)
• 2 tablespoons Cocoa Powder (unsweetened, high‑quality Dutch‑process)
• 0.25 cup Heavy Cream (full‑fat, chilled)
• 1 teaspoon Sweetener (Swerve, Monk Fruit, or Stevia Blend) (optional, keto‑friendly)
• 2 tablespoons Keto Whipped Cream (for topping the mocha version)
• 1 tablespoon Sugar‑Free Chocolate Syrup (ChocZero) (optional drizzle for mocha)
• 1 cup Macadamia Nut Milk (unsweetened; can substitute any low‑carb milk)
• 1 tablespoon Caramel Syrup (Sugar‑Free, ChocZero) (keto‑friendly caramel flavor)
• 0.5 teaspoon Vanilla Extract (pure vanilla)
• 2 drops Monk Fruit Drops (optional extra sweetness for caramel macchiato)

Instructions

1. Brew Coffee

   Prepare 16 oz of strong coffee using your preferred method (drip, French press, or pour‑over). Keep the coffee hot.

   Time: PT5M

   Temperature: hot

2. Original Bulletproof Coffee

   Add 2 Tbsp unsalted grass‑fed butter and 1.5 Tbsp MCT oil to the blender. Pour in the hot coffee, then blend on high for 30 seconds until the mixture is frothy and the butter is fully emulsified.

   Time: PT30S

3. Bulletproof Mocha

   In the same blender, combine 2 Tbsp cocoa powder, ¼ cup heavy cream, 1 Tbsp MCT oil, a pinch of sweetener (if desired), and 16 oz hot coffee. Blend for 30 seconds until smooth and frothy.

   Time: PT30S

4. Bulletproof Caramel Macchiato

   Heat 1 cup macadamia nut milk in the microwave for 45 seconds (or until steaming). Add the hot milk, 8 oz coffee, 1 Tbsp MCT oil, 1 Tbsp sugar‑free caramel syrup, ½ tsp vanilla extract, and monk fruit drops (if using) to the blender. Blend for 30 seconds until creamy.

   Time: PT45S

5. Serve

   Pour each blended coffee into a pre‑warmed mug. Add optional toppings (whipped cream, chocolate or caramel drizzle) and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

5 g

Carbohydrates

3 g

Fat

35 g

Fiber

1 g