What is Bulletproof Coffee? – Dr. Berg's Coffee Hack

Ingredients

• 8 oz Brewed Coffee (hot, freshly brewed)
• 1 tbsp Grass‑Fed Butter (softened for easier blending)
• 1 tbsp MCT Oil (preferably a high‑quality, flavorless MCT oil)
• 1 packet Xylitol (approximately 1 tsp; provides mild sweetness)
• 5 g Unsweetened 100% Cacao Chocolate (one small square, chopped finely; use a high‑quality bar)

Instructions

1. Brew Coffee

   Brew 8 oz of hot coffee using your preferred method. Aim for a temperature around 180°F (82°C).

   Time: PT5M

   Temperature: 180°F

2. Prepare Chocolate

   Take a small square of 100% cacao chocolate (≈5 g) and chop it finely on a cutting board.

   Time: PT1M

3. Blend All Ingredients

   Add the hot coffee, 1 tbsp grass‑fed butter, 1 tbsp MCT oil, 1 packet xylitol, and the chopped chocolate into the blender. Blend on high for 30‑45 seconds until the mixture is frothy and the fats are fully emulsified.

   Time: PT1M

4. Serve

   Pour the blended coffee into a mug and enjoy immediately.

   Time: PT30S

Nutrition Facts

Calories

250

Protein

0 g

Carbohydrates

2 g

Fat

28 g

Fiber

2 g