YT Recipe

KETO Pizza in 10 MINUTES

KETO Pizza in 10 MINUTES is a easy American (Keto) recipe that serves 2. 227 calories per serving. Recipe by Joe Duff - The Diet Chef on YouTube.

Prep: 13 min | Cook: 9 min | Total: 27 min

Cost: $9.27 total, $4.64 per serving

Ingredients

  • 100 g Mozzarella Cheese (shredded, full‑fat)
  • 125 g Pizza Sauce (Hunt's brand, no added sugar, 2 net carbs per serving)
  • 14 g Coconut Oil (melted)
  • 168 g Almond Flour (fine, low net carbs (Kirkland brand))
  • 20 g Unflavored Whey Protein Powder (helps lower carbs and calories)
  • 15 g Coconut Flour (helps bind the dough)
  • 0.5 tsp Xanthan Gum (gluten‑free binder)
  • 0.5 tsp Baking Powder (leavening agent)
  • pinch Salt (to taste)
  • pinch Garlic Powder
  • pinch Onion Powder
  • 2 large Eggs (room temperature)
  • 30 g Pepperoni (sliced, optional topping)

Instructions

  1. Preheat Oven

    Set the oven to 425°F (220°C) and let it preheat.

    Time: PT5M

    Temperature: 425°F

  2. Prep Toppings

    Shred 100 g mozzarella, measure 125 g pizza sauce, and melt 14 g coconut oil.

    Time: PT2M

  3. Measure Dry Ingredients

    Weigh almond flour, whey protein, coconut flour, xanthan gum, baking powder, salt, garlic powder, and onion powder into a large bowl.

    Time: PT1M

  4. Melt Coconut Oil

    Heat the coconut oil in a small pan over medium heat until fully liquid.

    Time: PT30S

  5. Combine Dry Ingredients

    Whisk the dry ingredients together until evenly distributed.

    Time: PT30S

  6. Add Wet Ingredients

    Pour the melted coconut oil and add two large eggs to the bowl, mixing until a crumbly dough forms.

    Time: PT1M

  7. Knead the Dough

    Using your hands, knead the dough for about 1 minute until smooth and the egg yolks are fully incorporated.

    Time: PT1M

  8. Roll Out Between Parchment

    Place the dough on a sheet of parchment paper, cover with another sheet, and roll out to roughly 14 × 14 in (35 × 35 cm).

    Time: PT1M

  9. Shape the Crust

    Remove the top parchment, fold the edges up to form a 12‑in (30 cm) crust, and transfer the dough (still on the bottom parchment) onto the pizza tray.

    Time: PT30S

  10. Bake the Crust

    Bake the crust for 5 minutes, or until the edges turn golden brown.

    Time: PT5M

    Temperature: 425°F

  11. Add Sauce, Cheese & Toppings

    Spread the pizza sauce evenly, sprinkle the shredded mozzarella, and arrange pepperoni slices (or other toppings).

    Time: PT1M

  12. Broil Until Melted

    Switch the oven to broil and broil the pizza for about 3½ minutes, or until the cheese is fully melted and bubbly.

    Time: PT4M

    Temperature: Broil

  13. Slice and Serve

    Remove the pizza, let it rest 1 minute, then cut into eight slices.

    Time: PT30S

Nutrition Facts

Calories
227
Protein
8 g
Carbohydrates
3 g
Fat
16 g
Fiber
2.8 g

Dietary info: Keto, Low Carb, Gluten‑Free, High Protein

Allergens: Milk, Eggs, Tree nuts

Last updated: April 15, 2026

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KETO Pizza in 10 MINUTES

Recipe by Joe Duff - The Diet Chef

A fast, low‑carb pizza with a crispy almond‑flour crust that tastes like traditional pizza. Ready in under 15 minutes, this keto-friendly recipe uses simple ingredients, a quick bake, and a brief broil for melty cheese.

EasyAmerican (Keto)Serves 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
16m
Prep
5m
Cook
10m
Cleanup
31m
Total

Cost Breakdown

$9.27
Total cost
$4.64
Per serving

Critical Success Points

  • • Preheat the oven to 425°F before starting.
  • • Form a smooth, cohesive dough after adding wet ingredients.
  • • Roll the dough between two sheets of parchment to prevent sticking.
  • • Bake the crust until the edges are golden brown.
  • • Broil the assembled pizza just until the cheese melts.

Safety Warnings

  • • The oven will be very hot; use oven mitts when handling the tray and parchment.
  • • When broiling, keep a close eye on the pizza to prevent burning.
  • • Melted coconut oil is hot; avoid splashes.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of keto pizza in the low‑carb diet movement?

A

Keto pizza emerged as a creative solution for people following the ketogenic diet, allowing them to enjoy a familiar comfort food while keeping net carbs under 5 g per slice. It reflects the broader low‑carb trend that started in the early 2000s and has become a staple in modern health‑focused cooking.

cultural
Q

What are the traditional regional variations of pizza in American cuisine, and how does a keto version compare?

A

Traditional American pizza varies from New York thin‑crust to Chicago deep‑dish. The keto version mimics a thin‑crust style using almond and coconut flours, offering a similar bite and chew without wheat, making it a low‑carb counterpart to classic styles.

cultural
Q

How is keto pizza traditionally served in the United States?

A

In the United States, keto pizza is typically served hot, sliced into 8 wedges, and topped with low‑carb ingredients such as pepperoni, mozzarella, and vegetables. It’s often paired with a side salad or cauliflower rice for a complete low‑carb meal.

cultural
Q

What occasions or celebrations is keto pizza commonly associated with in the keto community?

A

Keto pizza is popular at family gatherings, game nights, and keto meet‑ups because it offers a crowd‑pleasing, low‑carb alternative to regular pizza. It’s also a go‑to meal for weekend cheat‑free meals and holiday parties among keto followers.

cultural
Q

What authentic ingredients are essential for a traditional keto pizza crust versus acceptable substitutes?

A

The authentic keto crust uses almond flour, coconut flour, whey protein powder, xanthan gum, and eggs. Acceptable substitutes include blanched almond flour for regular almond flour, egg‑white protein or collagen powder for whey, and guar gum for xanthan gum, though texture may vary slightly.

cultural
Q

What other low‑carb American dishes pair well with this keto pizza?

A

Pair the keto pizza with a crisp Caesar salad made with Parmesan and low‑carb dressing, roasted cauliflower bites, or a side of garlic‑buttered zucchini noodles for a balanced low‑carb dinner.

cultural
Q

How has keto pizza evolved over time within the ketogenic diet community?

A

Early keto pizza recipes relied heavily on cauliflower crusts, but newer versions like this one use almond and coconut flours plus protein powder for a more authentic texture. Over time, bakers have refined ratios to achieve a crust that mimics wheat‑based pizza while staying under 5 g net carbs per slice.

cultural
Q

What are the most common mistakes to avoid when making 10‑minute keto pizza?

A

Common mistakes include using too much coconut flour (which makes the crust dry), not preheating the oven fully, and over‑baking the crust which can cause it to become hard. Also, avoid adding too much sauce, as excess moisture makes the crust soggy.

technical
Q

Why does this keto pizza recipe use whey protein powder instead of extra almond flour?

A

Whey protein powder reduces the overall carb count and lightens the crust, preventing it from becoming overly dense. It also adds protein, making the pizza more filling while keeping the texture closer to traditional pizza dough.

technical
Q

What does the YouTube channel Joe Duff - The Diet Chef specialize in?

A

The YouTube channel Joe Duff - The Diet Chef focuses on low‑carb, keto‑friendly, and health‑oriented recipes that are quick and easy for everyday cooking, often emphasizing meal‑prep and nutritional balance.

channel
Q

How does the YouTube channel Joe Duff - The Diet Chef's approach to keto cooking differ from other keto channels?

A

Joe Duff emphasizes ultra‑quick recipes (often under 15 minutes) and uses straightforward pantry staples, whereas many other keto channels feature longer, more complex dishes. His style is geared toward busy home cooks who want fast, tasty, and nutritionally balanced meals.

channel
More like this:American (Keto) RecipesMain Course RecipesMore by Joe Duff - The Diet Chef

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