NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

Ingredients

• 3 large Eggs (separated – yolks in one bowl, whites in another)
• 3 tablespoons Cream Cheese (full‑fat, softened to room temperature)
• 1/4 teaspoon Baking Powder (pantry staple, helps give lift)
• 1 teaspoon Sweetener (optional, e.g., erythritol or monk fruit)
• 1 pinch Salt (optional, enhances flavor)

Instructions

1. Separate Eggs

   Crack the eggs and separate the yolks from the whites, placing yolks in one bowl and whites in another. Use a hand‑filter technique or pass the egg back and forth between shells.

   Time: PT2M

2. Combine Yolks and Cream Cheese

   Add the softened full‑fat cream cheese to the yolk bowl. If using, add the optional sweetener and pinch of salt. Whisk until smooth and free of lumps.

   Time: PT3M

3. Whip Egg Whites

   Using a hand mixer, beat the egg whites on medium‑high speed. When soft peaks form, add the baking powder and continue whipping until stiff, glossy peaks hold.

   Time: PT5M

4. Fold Mixtures Together

   Gently fold the yolk‑cream cheese mixture into the whipped egg whites using a spatula. Stop when the batter is a uniform light‑yellow and no streaks remain.

   Time: PT2M

5. Preheat Oven & Prepare Sheet

   Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

   Time: PT5M

   Temperature: 300°F

6. Portion and Bake

   Spoon the batter onto the prepared sheet in 2‑inch circles (about 1‑2 tbsp each). Bake for 15‑20 minutes, until the tops are lightly golden and the bread feels set.

   Time: PT20M

   Temperature: 300°F

7. Cool and Store

   Allow the cloud breads to cool slightly, then place them in a resealable plastic bag. Let them rest for a few hours or overnight for maximum fluffiness.

   Time: PT5M

Nutrition Facts

Calories

55

Protein

4 g

Carbohydrates

0 g

Fat

4 g

Fiber

0 g