Perfect Salad Dressing. Green Goddess Salad. Cabbage Salad
🤌Perfect Salad Dressing. Green Goddess Salad. Cabbage Salad is a easy International recipe that serves 4. 210 calories per serving. Recipe by and Compote on YouTube.
Prep: 15 min | Cook: PT0M | Total: 25 min
Cost: $5.45 total, $1.36 per serving
Ingredients
- 1/2 head Cabbage (any variety, thinly sliced)
- 1 medium Cucumber (peeled and sliced (optional))
- 1 whole Avocado (ripe, flesh removed)
- 2 tablespoons Olive Oil (extra‑virgin)
- 2 tablespoons Fresh Dill (chopped)
- 2 tablespoons Fresh Parsley (chopped)
- 1/4 cup Cashews (unsalted, roughly chopped)
- 2 tablespoons Lemon Juice (freshly squeezed)
- 2 tablespoons Water (to thin dressing)
- 1 teaspoon Salt (or to taste)
Instructions
Slice the Cabbage
Remove any outer leaves, cut the cabbage in half, and thinly slice it on a cutting board using a sharp chef's knife.
Time: PT5M
Prepare Optional Cucumber
Peel the cucumber (if desired) and slice it into thin half‑moons.
Time: PT2M
Make the Avocado Dressing
In a blender, combine the avocado flesh, olive oil, lemon juice, water, salt, chopped dill, chopped parsley, and cashews. Blend on high until smooth and creamy, stopping to scrape down the sides as needed.
Time: PT3M
Toss the Salad
Place the sliced cabbage (and cucumber, if using) in a large mixing bowl. Pour the avocado dressing over the vegetables and toss gently until everything is evenly coated.
Time: PT3M
Serve
Transfer the dressed salad to serving plates or a serving bowl. Garnish with a few extra cashew pieces or a sprinkle of dill if desired.
Time: PT2M
Nutrition Facts
- Calories
- 210
- Protein
- 4g
- Carbohydrates
- 13g
- Fat
- 16g
- Fiber
- 6g
Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free
Allergens: Tree nuts, Avocado
Ingredient Substitutions
- Instead of Cabbage: Red cabbage, Napa cabbage
- Instead of Cucumber: Zucchini
- Instead of Avocado: Greek yogurt for creaminess
- Instead of Olive Oil: Avocado oil, Canola oil
- Instead of Fresh Dill: Fresh chives, Tarragon
- Instead of Fresh Parsley: Cilantro
- Instead of Cashews: Almonds, Walnuts
- Instead of Lemon Juice: Lime juice
- Instead of Salt: Sea salt, Kosher salt
Equipment Needed
- Chef's Knife
- Cutting Board
- Blender
- Large Mixing Bowl
- Spoon or Spatula
Critical Steps — Do Not Skip
- Slice the cabbage thinly for a tender bite.
- Blend the avocado dressing until completely smooth.
- Season the dressing to taste before tossing the salad.
Chef Tips from the Video
- Toast the cashews lightly in a dry pan for extra nutty flavor before blending.
- Use a mix of green and red cabbage for a colorful presentation.
- If you prefer a sweeter note, add a teaspoon of honey or maple syrup to the dressing.
- For extra tang, zest a little lemon peel into the dressing.
Troubleshooting
Dressing is too thick.
Add an extra tablespoon of water or a splash of olive oil and blend again until smooth.
Dressing is too thin.
Blend in a little more avocado flesh or a handful of cashews to thicken.
Salad becomes soggy after sitting.
Serve the dressing on the side and toss just before eating, or add a pinch of extra salt to draw out moisture from the cabbage.
Storage
Refrigerator: Store in an airtight container for up to 3 days. Stir before serving as the dressing may thicken.
Freezer: Not recommended; the avocado dressing does not freeze well.
Room temperature: Can sit at room temperature for up to 2 hours, but best served chilled.
Make-Ahead Tips
- Prepare the avocado dressing a day ahead and store it in a sealed jar in the refrigerator.
- Keep the cabbage and cucumber dry; toss with dressing just before serving to maintain crunch.
Frequently Asked Questions
What is the cultural significance and history of cabbage salads with avocado dressing in international cuisine?
Cabbage salads are a staple in many cultures, from German Krautsalat to Korean kimchi, valued for their crunch and longevity. The addition of avocado dressing is a modern, health‑focused twist that blends Western creamy dressings with the freshness of traditional cabbage salads.
What are the traditional regional variations of cabbage salads in European cuisine?
In Europe, cabbage salads range from the simple vinegar‑based German Krautsalat to the creamy Polish coleslaw with mayonnaise. Some Mediterranean versions incorporate olives, feta, and herbs, while the Nordic countries often add apples and dill.
How is cabbage and avocado dressing salad traditionally served in health‑focused culinary circles?
Health‑focused chefs often serve this salad as a raw, plant‑based side, emphasizing fresh herbs, nuts for protein, and avocado for healthy fats. It is commonly presented on a large platter with a garnish of extra herbs and toasted nuts.
What occasions or celebrations is cabbage and avocado dressing salad commonly associated with in modern vegetarian gatherings?
The salad is popular at brunches, potlucks, and summer picnics where a light yet satisfying side is needed. Its vibrant colors and nutrient density make it a favorite for wellness retreats and vegan holiday meals.
What authentic traditional ingredients are used in classic cabbage salads versus the avocado dressing version?
Classic cabbage salads typically use vinegar, sugar, and mustard as the dressing base, with optional carrots or onions. The avocado version replaces those with ripe avocado, olive oil, lemon juice, fresh herbs, and nuts, creating a richer, creamier profile.
What other vegetarian dishes pair well with cabbage and avocado dressing salad in a balanced meal?
It pairs beautifully with grain bowls like quinoa or farro, roasted chickpeas, grilled tofu, or a hearty lentil stew. The crispness of the salad balances richer plant‑based proteins and whole grains.
What makes cabbage and avocado dressing salad special or unique in the broader vegetarian cuisine?
The combination of crunchy raw cabbage with a silky avocado‑herb dressing provides contrasting textures and a nutrient boost of fiber, healthy fats, and antioxidants, making it both satisfying and nutritionally dense.
What are the most common mistakes to avoid when making cabbage and avocado dressing salad?
Common errors include over‑blending the dressing, which can make it bitter, using too much water and ending up with a runny sauce, and not seasoning the dressing enough before tossing. Also, slicing the cabbage too thick can make it tough to coat.
Why does this recipe use cashews in the avocado dressing instead of traditional mayonnaise?
Cashews add a subtle sweetness and extra creaminess without dairy, keeping the dressing vegan and adding a nutty depth that balances the avocado’s richness. They also contribute protein and a pleasant texture.
What does the YouTube channel and Compote specialize in?
The YouTube channel and Compote focuses on simple, wholesome home‑cooked meals ranging from first courses to desserts, emphasizing fresh ingredients, easy techniques, and balanced nutrition for everyday cooking.
How does the YouTube channel and Compote's approach to healthy salad recipes differ from other cooking channels?
and Compote highlights versatile base ingredients like cabbage that can be paired with a variety of dressings, often using whole‑food fats like avocado and nuts. The channel avoids heavy store‑bought sauces, encouraging viewers to create nutrient‑dense dressings from scratch.
Last updated: August 31, 2026
