Cajun Spiced Tilapia Tacos

Ingredients

• 1 lb Tilapia Fillets (skinless, boneless, cut into 4 equal pieces)
• 2 tbsp Olive Oil (lightly oil the baking dish)
• 1 large Lime (juice and zest)
• 2 tbsp Cajun Seasoning (or fire dust, thickly applied)

Instructions

1. Preheat Broiler

   Set the oven to broil and preheat to 400°F. Let it heat while you prepare the fish.

   Time: PT5M

   Temperature: 400°F

2. Oil the Baking Dish

   Lightly drizzle 2 tbsp olive oil into a shallow baking dish and swirl to coat the bottom.

   Time: PT2M

3. Arrange Tilapia

   Place the tilapia fillets in a single layer in the oiled dish. Pat them gently with a paper towel if they are wet.

   Time: PT2M

4. Add Lime Flavor

   Squeeze the juice of the lime over the fish and grate a little of the zest on top for extra aroma.

   Time: PT1M

5. Season Generously

   Sprinkle 2 tbsp Cajun seasoning (or fire dust) over the fillets, covering them thickly.

   Time: PT1M

6. Broil the Fish

   Place the dish on the preheated rack and broil for about 15 minutes, or until the fish flakes easily with a fork and the edges are lightly browned.

   Time: PT15M

   Temperature: 400°F

7. Rest and Flake

   Remove the dish from the oven, let the fish rest for 2 minutes, then gently flake it into bite‑size pieces ready for tacos.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

22 g

Carbohydrates

2 g

Fat

10 g

Fiber

0 g