How to Make Authentic Louisiana Red Beans and Rice

Ingredients

• 1 pound Dried Red Beans (soaked overnight in cold water, drained and rinsed)
• 1 pound Smoked Andouille Sausage (cut into 1‑inch slices)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 1 stalk Celery (chopped)
• 1 medium Yellow Onion (chopped)
• 1 medium Green Bell Pepper (chopped)
• 3 cloves Garlic (minced)
• 6 cups Water (or half water/half chicken stock for richer flavor)
• 2 pieces Bay Leaves
• 1 teaspoon Dried Thyme
• 2 tablespoons Cajun Seasoning (store‑bought or homemade)
• 0.25 teaspoon Dried Sage
• 1 pinch Cayenne Pepper (optional for extra heat)
• 2 tablespoons Fresh Parsley (chopped, added at end)
• 2 stalks Green Onions (sliced, for garnish)
• to taste Hot Sauce (optional, added at serving)

Instructions

1. Soak the Beans

   Place the dried red beans in a large bowl, cover with cold water and let soak overnight (at least 8 hours). Drain and rinse before cooking.

   Time: PT0M

2. Prepare the Holy Trinity

   Chop the celery, onion, and bell pepper into uniform bite‑size pieces. Mince the garlic.

   Time: PT10M

3. Brown the Sausage

   Heat 1 tablespoon olive oil in the pot over medium heat. Add the sliced andouille sausage and lightly brown, stirring occasionally, about 5‑7 minutes. Remove sausage with a slotted spoon and set aside in the refrigerator.

   Time: PT7M

   Temperature: Medium

4. Sauté the Vegetables

   Add the remaining 1 tablespoon olive oil to the pot if needed. Add the chopped celery, onion, and bell pepper. Cook, stirring, until the onions become translucent and the vegetables are tender, about 5 minutes. Add the minced garlic and cook another 30 seconds.

   Time: PT5M

   Temperature: Medium

5. Add Beans and Liquid

   Stir in the soaked, drained beans. Pour in 6 cups of water (or a mixture of water and chicken stock). Add bay leaves, dried thyme, Cajun seasoning, dried sage, and a pinch of cayenne pepper. Bring to a boil.

   Time: PT5M

   Temperature: High

6. Simmer the Beans

   Reduce heat to a low simmer. Cover the pot and let cook for 1 hour, checking occasionally to ensure the liquid stays at least an inch above the beans. After the first hour, uncover and continue simmering until beans are very tender, about another 1 hour (total ~2 hours).

   Time: PT2H0M

   Temperature: Low

7. Thicken Slightly

   When beans are soft, use a potato masher to gently crush a handful of beans—just enough to release starch and thicken the broth. Do not puree the entire pot.

   Time: PT2M

8. Finish with Sausage

   Return the browned sausage to the pot. Continue to simmer uncovered for an additional 20‑30 minutes so the sausage re‑absorbs flavor and the broth thickens further.

   Time: PT25M

   Temperature: Low

9. Garnish and Serve

   Stir in chopped fresh parsley. Ladle the beans over buttery rice, sprinkle sliced green onions on top, and drizzle with hot sauce if desired.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

45 g

Fat

12 g

Fiber

10 g