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These Healthy Stir Fries will (quickly) improve your life.

Recipe by Ethan Chlebowski

A quick 20‑minute Cantonese‑style black pepper beef stir‑fry with thinly sliced flank steak, bell peppers, onion and a peppery sauce. Served over steamed rice, this high‑protein weeknight dinner packs bold flavor and is perfect for leftovers.

MediumChineseServes 2

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Source Video
13m
Prep
8m
Cook
10m
Cleanup
31m
Total

Cost Breakdown

$27.68
Total cost
$13.84
Per serving

Critical Success Points

  • Slice the flank steak very thin across the grain for tenderness.
  • Do not overcook the beef; it should stay moist.
  • Use a cornstarch slurry to achieve the proper sauce thickness.

Safety Warnings

  • Hot oil can splatter – use a splatter guard or keep face away.
  • Handle the kitchen torch with care; keep flammable materials away.
  • Use a sharp knife and cut away from your body.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Cantonese Black Pepper Beef in Chinese cuisine?

A

Black pepper beef is a classic Cantonese street‑food style dish that showcases the region's love for bold, peppery flavors and quick wok cooking. It originated as a simple stir‑fry that could be made with inexpensive cuts of beef, making it popular among families and night market vendors.

cultural
Q

What are traditional regional variations of black pepper beef in Cantonese cooking?

A

In Guangdong, some cooks add oyster sauce or a splash of Shaoxing wine for extra depth, while others use Sichuan peppercorns for a numbing twist. The core ingredients—thin beef, black pepper, aromatics—remain the same across variations.

cultural
Q

How is black pepper beef traditionally served in Cantonese households?

A

It is typically served hot on a sizzling plate or wok, accompanied by steamed white rice or fried rice. In restaurants it may be presented on a metal plate that continues to sizzle at the table, similar to fajita plates.

cultural
Q

What occasions or celebrations is black pepper beef associated with in Chinese culture?

A

While not tied to a specific holiday, black pepper beef is a go‑to dish for family gatherings, weekend meals, and quick weekday dinners because it can be prepared in under 20 minutes and provides a satisfying protein‑rich option.

cultural
Q

What authentic ingredients are essential for a true Cantonese Black Pepper Beef versus common substitutes?

A

Authentic versions rely on Lee Kum Kee black pepper sauce, fermented soybean chili oil, and Chinese black vinegar. Substitutes like regular chili oil, balsamic vinegar, or generic soy sauce can work but will change the flavor profile.

cultural
Q

What other Cantonese dishes pair well with black pepper beef?

A

Pair it with simple sides such as steamed bok choy, egg fried rice, or a light cucumber salad dressed with rice vinegar. The peppery heat complements milder dishes and balances a complete meal.

cultural
Q

What are the most common mistakes to avoid when making Cantonese Black Pepper Beef at home?

A

Common errors include slicing the beef too thick, which makes it chewy, overcooking the beef so it dries out, and adding too much sauce early, which can make the vegetables soggy. Follow the thin‑slice, high‑heat, quick‑cook method for best results.

technical
Q

Why does this recipe use a cornstarch slurry instead of flour to thicken the sauce?

A

Cornstarch thickens at lower temperatures and gives a glossy, silky finish without a starchy taste, which is ideal for stir‑fry sauces. Flour would require longer cooking and could make the sauce cloudy.

technical
Q

Can I make Cantonese Black Pepper Beef ahead of time and how should I store it?

A

Yes, you can prepare the sauce and marinate the beef up to 24 hours in advance. Store the cooked stir‑fry in an airtight container in the refrigerator for up to 3 days and reheat quickly in a hot wok or microwave.

technical
Q

What texture and appearance should I look for when the Cantonese Black Pepper Beef is done?

A

The beef should be browned on the outside but still pink‑red in the center, remaining tender. The vegetables should be crisp‑tender, and the sauce should coat everything with a glossy, slightly thickened sheen.

technical
Q

What does the YouTube channel Ethan Chlebowski specialize in?

A

The YouTube channel Ethan Chlebowski focuses on practical home‑cooking strategies, especially quick weeknight meals, cooking frameworks like stir‑fry systems, and techniques to maximize pantry and freezer ingredients.

channel
Q

How does the YouTube channel Ethan Chlebowski's approach to Chinese cooking differ from other Chinese cooking channels?

A

Ethan Chlebowski emphasizes a modular framework—sauce, aromatics, protein, vegetables, starch—so viewers can mix and match ingredients on the fly, whereas many Chinese cooking channels focus on exact recipes with fixed ingredient lists.

channel

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