Caramelized Chicken with Honey Turmeric Rosemary Sauce

Ingredients

• 1.5 pounds Chicken pieces (thighs or breasts, boneless, skinless) (Cut into bite-sized pieces)
• 1 small Red onion (Finely chopped)
• 1 teaspoon Ground turmeric
• 2 tablespoons Crushed ginger (jarred) (Or freshly grated ginger)
• 2 tablespoons Honey (Preferably raw or local)
• 2 teaspoons Rosemary flowers (Fresh, picked from sprigs; can use leaves if flowers unavailable)
• 2 medium Carrots (Topped, tailed, and sliced into rings)
• 1 head Broccoli (Cut into florets)
• 0.25 cup Boiling water (Just enough to combine sauce ingredients)
• to taste Salt and pepper (For seasoning chicken and vegetables)
• 2 tablespoons Cooking oil (Vegetable, canola, or olive oil)

Instructions

1. Prep Chicken

   Cut chicken into bite-sized pieces. Pat dry and season lightly with salt and pepper.

   Time: PT5M

2. Brown Chicken

   Heat 2 tbsp oil in a large skillet over medium-high heat. Add chicken pieces in a single layer. Cook, turning occasionally, until golden brown on all sides (about 8 minutes). Remove chicken and set aside.

   Time: PT8M

   Temperature: Medium-high heat

3. Chop Vegetables

   Peel and finely chop the red onion. Top and tail carrots, then slice into rings (not too thin). Cut broccoli into bite-sized florets.

   Time: PT5M

4. Make Sauce

   In a mixing bowl, combine chopped red onion, turmeric, crushed ginger, honey, and rosemary flowers. Add just enough boiling water (about 1/4 cup) to mix into a pourable sauce.

   Time: PT3M

5. Cook Vegetables with Chicken

   Return browned chicken to skillet. Add carrots and broccoli. Stir so vegetables touch the bottom of the pan. Cook over medium heat, stirring occasionally, until vegetables begin to soften (about 7 minutes).

   Time: PT7M

   Temperature: Medium heat

6. Add Sauce and Simmer

   Pour prepared sauce over chicken and vegetables. Stir to coat everything evenly. Cover with lid and simmer on medium-low until sauce thickens and coats chicken (about 10 minutes).

   Time: PT10M

   Temperature: Medium-low heat

7. Serve

   Taste and adjust seasoning with salt and pepper. Serve hot over a bed of steamed rice or as desired.

   Time: PT2M

8. Cleanup

   Wash all used utensils, bowls, skillet, and cutting board. Wipe down counters and stove.

   Time: PT10M

Nutrition Facts

Calories

320

Protein

28g

Carbohydrates

22g

Fat

12g

Fiber

4g