Caramelized Onion Dip

Ingredients

• 2 large Onion (peeled and thinly sliced)
• 2 tablespoons Extra‑virgin olive oil (for slow cooking the onions)
• to taste Salt (adds flavor at the end)
• to taste Black pepper (freshly ground if possible)

Instructions

1. Slice the onions

   Peel the onions and slice them thinly (about 1‑2 mm) so they cook evenly.

   Time: PT5M

2. Heat the oil

   Place the skillet over medium‑low heat and add the olive oil. Let it warm for about 2 minutes until it shimmers.

   Time: PT2M

3. Caramelize the onions

   Add the sliced onions to the skillet, stirring to coat them in oil. Cook slowly, stirring every 5‑7 minutes, for about 1 hour until the onions are deep golden‑brown, soft, and sweet.

   Time: PT1H

4. Season and serve

   Remove the skillet from heat, season the caramelized onions with salt and pepper to taste, and transfer them to a serving bowl. Let cool slightly before serving with chips, crackers, or raw vegetables.

   Time: PT5M

Nutrition Facts

Calories

80

Protein

1 g

Carbohydrates

8 g

Fat

5 g

Fiber

1 g