Caramelized Onion Dip
Caramelized Onion Dip is a medium American recipe that serves 4. 80 calories per serving. Recipe by SenyaiGrubs on YouTube.
Prep: 15 min | Cook: 1 hr | Total: 1 hr 30 min
Cost: $1.90 total, $0.48 per serving
Ingredients
- 2 large Onion (peeled and thinly sliced)
- 2 tablespoons Extra‑virgin olive oil (for slow cooking the onions)
- to taste Salt (adds flavor at the end)
- to taste Black pepper (freshly ground if possible)
Instructions
Slice the onions
Peel the onions and slice them thinly (about 1‑2 mm) so they cook evenly.
Time: PT5M
Heat the oil
Place the skillet over medium‑low heat and add the olive oil. Let it warm for about 2 minutes until it shimmers.
Time: PT2M
Caramelize the onions
Add the sliced onions to the skillet, stirring to coat them in oil. Cook slowly, stirring every 5‑7 minutes, for about 1 hour until the onions are deep golden‑brown, soft, and sweet.
Time: PT1H
Season and serve
Remove the skillet from heat, season the caramelized onions with salt and pepper to taste, and transfer them to a serving bowl. Let cool slightly before serving with chips, crackers, or raw vegetables.
Time: PT5M
Nutrition Facts
- Calories
- 80
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 5 g
- Fiber
- 1 g
Dietary info: Vegetarian, Vegan, Gluten‑free
Ingredient Substitutions
- Instead of Onion: shallots, leeks
- Instead of Extra‑virgin olive oil: avocado oil, grapeseed oil
- Instead of Salt: sea salt, kosher salt
- Instead of Black pepper: white pepper, ground cayenne (use sparingly)
Equipment Needed
- Large skillet or sauté pan
- Wooden spoon or heat‑proof spatula
- Chef’s knife
- Cutting board
- Serving bowl
Critical Steps — Do Not Skip
- Cooking the onions low and slow for the full hour; rushing this step results in burnt or under‑caramelized onions.
Chef Tips from the Video
- A pinch of baking soda can speed up caramelization by breaking down the onion’s cell walls.
- Finish with a splash of balsamic vinegar for a tangy depth (optional).
Troubleshooting
Onions burned or stuck to the pan.
Reduce heat immediately, add a tablespoon of water or broth, and stir vigorously to release the stuck bits.
Onions are pale and not sweet enough.
Continue cooking longer on low heat; add a pinch of sugar to accelerate caramelization.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; texture changes when frozen.
Room temperature: Can sit at room temperature for up to 1 hour while serving.
Make-Ahead Tips
- Caramelize the onions up to 2 days ahead; store them refrigerated and re‑warm gently before serving.
- If you plan to blend the dip, blend just before serving to keep the texture fresh.
Last updated: September 6, 2026
