Fish Balls Recipe.

Ingredients

• 1 whole Scotch Bonnet Pepper (chopped, seeds and white membrane removed)
• 2 cloves Garlic (crushed)
• 1 tablespoon Fresh Thyme (chopped)
• 1 tablespoon Fresh Parsley (chopped)
• 1 tablespoon Cilantro (or Culantro) (chopped, optional for extra island flavor)
• 2 pieces Pimento Peppers (finely chopped, optional)
• 0.25 teaspoon Freshly Ground Black Pepper
• 0.5 cup All-Purpose Flour (for dusting the balls before frying)
• 0.5 cup Parmesan Cheese (freshly grated)
• 2 pieces Large Eggs (beaten separately before adding)
• 0.75 cup Panko Breadcrumbs (Japanese style, can substitute any breadcrumbs)
• 1 pound Fresh Codfish (boneless, skinless; any white fish may be used)
• 2.5 cups Vegetable Oil (for deep frying, use a high smoke‑point oil)
• 0.5 teaspoon Salt (optional, adjust to taste)

Instructions

1. Prepare Aromatics

   Remove seeds and white membrane from the scotch bonnet pepper, then finely chop. Crush the garlic cloves and chop the thyme, parsley, cilantro (if using) and pimento peppers.

   Time: PT5M

2. Pulse the Fish

   Place the fresh codfish in the food processor and pulse for about 1 minute until broken into fine, fibrous pieces with no large chunks.

   Time: PT3M

3. Combine Remaining Ingredients

   Add the chopped pepper, garlic, thyme, parsley, cilantro, pimento peppers, grated Parmesan, black pepper, panko breadcrumbs, and beaten eggs to the processor. Pulse until a uniform, slightly sticky batter forms.

   Time: PT5M

4. Shape the Fish Balls

   Transfer the batter to a bowl. Using a tablespoon or your hands, roll portions into balls about the size of a walnut (approximately 2‑3 inches in diameter). You should get about 24 balls.

   Time: PT7M

5. Dust with Flour

   Place the all‑purpose flour in a shallow dish. Roll each ball in the flour, shaking off excess. Set the coated balls on a tray.

   Time: PT5M

6. Heat the Oil

   Add 2‑3 cups of vegetable oil to a deep‑frying pan. Heat over medium‑high heat until the oil reaches about 350°F (175°C).

   Time: PT5M

   Temperature: 350°F

7. Fry the Fish Balls

   Working in small batches, gently lower the flour‑coated balls into the hot oil. Fry for 3‑4 minutes, turning once, until golden brown and crisp.

   Time: PT12M

   Temperature: 350°F

8. Drain and Rest

   Using a slotted spoon, remove the fried balls and place them on paper towels in the wire basket to drain excess oil.

   Time: PT3M

9. Serve

   Arrange the fish balls on a serving platter. Pair with Caribbean honey‑mango mustard dipping sauce or your favorite hot sauce.

   Time: PT0M

Nutrition Facts

Calories

360

Protein

15 g

Carbohydrates

12 g

Fat

20 g

Fiber

1 g