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Dr. Berg's Recipe for the Healthiest Pizza in the World
A low‑carb, sugar‑free pizza made with a cauliflower‑and‑mozzarella crust. No bread, no added sugar, no MSG – just cauliflower, cheese, eggs and your favorite toppings. Perfect for keto, gluten‑free, or anyone looking for a healthy pizza alternative.
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Cost Breakdown
Critical Success Points
- • Grate and thoroughly drain the cauliflower to avoid a soggy crust.
- • Press the crust thin and evenly for maximum crispness.
- • Use parchment paper to prevent sticking and ensure easy removal.
- • Bake the crust until firm before adding toppings.
Safety Warnings
- • Handle the hot oven and baking pan with oven mitts to avoid burns.
- • Ensure eggs are fully cooked; the crust baking time is sufficient, but verify no runny egg.
- • Use caution when cutting parchment paper; it can be sharp.
Frequently Asked Questions
Everything you need to know about this recipe
What is the cultural significance and health history of cauliflower pizza in the American keto community?
Cauliflower pizza became popular in the United States as a low‑carb, gluten‑free alternative to traditional pizza, especially within the keto and paleo movements. It reflects a shift toward vegetable‑based crusts that provide fiber and phytonutrients while keeping carbs low.
How does the cauliflower‑mozzarella crust differ from traditional wheat pizza crust in terms of nutrition?
The cauliflower‑mozzarella crust contains far fewer carbohydrates (about 6 g per slice) and more protein and healthy fats from cheese and eggs, while traditional wheat crust is higher in carbs and lower in protein. This makes the cauliflower crust suitable for keto and low‑carb diets.
What traditional Italian pizza toppings are compatible with a cauliflower crust while keeping the dish keto‑friendly?
Classic low‑carb toppings include fresh mozzarella, pepperoni, sausage, mushrooms, olives, bell peppers, and fresh basil. Avoid sugary sauces and high‑carb vegetables like corn or sweet potatoes.
What occasions or celebrations is cauliflower pizza commonly served at in the United States?
Cauliflower pizza is often served at family gatherings, keto diet meet‑ups, and health‑focused parties where guests appreciate a low‑carb, gluten‑free option that still feels like a traditional pizza celebration.
Why does this recipe use whole eggs instead of egg whites only?
Whole eggs add both protein and fat, which help bind the cauliflower and cheese together and give the crust a richer flavor and better texture. Egg whites alone can make the crust dry and crumbly.
What are the most common mistakes to avoid when making cauliflower mozzarella pizza?
Common mistakes include not removing enough moisture from the grated cauliflower, making the crust too thick, and using too much sauce which makes the crust soggy. Follow the steps to squeeze out water, press the crust thin, and apply a light layer of sauce.
How do I know when the cauliflower crust is fully cooked and ready for toppings?
The crust is ready when the edges turn golden brown and the surface feels firm to the touch. It should no longer be wet or doughy; this usually takes about 15 minutes at 450°F.
Can I make the cauliflower crust ahead of time and store it?
Yes, you can pre‑bake the crust, let it cool, and store it in an airtight container in the refrigerator for up to 2 days. Reheat briefly before adding toppings, or add toppings and finish baking when ready to serve.
What does the YouTube channel Dr. Eric Berg DC specialize in?
The YouTube channel Dr. Eric Berg DC specializes in health‑focused nutrition advice, low‑carb and keto diet guidance, and simple, science‑backed recipes that promote weight loss and metabolic health.
How does the YouTube channel Dr. Eric Berg DC's approach to low‑carb cooking differ from other keto cooking channels?
Dr. Eric Berg DC emphasizes medically‑reviewed nutritional science, often highlighting anti‑aging benefits and hormone balance, whereas many other keto channels focus primarily on taste or quick‑fix meals without the same depth of health explanations.
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