Cauliflower Pizza

Ingredients

• 1 pound Cauliflower (Fresh florets processed into rice or frozen riced cauliflower, thawed overnight)
• 1 large Egg (Room temperature)
• 1/3 cup Goat Cheese (Soft, can be substituted with grated Parmesan cheese)
• 1 teaspoon Dried Oregano (Optional, adds herb flavor)
• 1/4 teaspoon Salt (Kosher or table salt)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the cauliflower.

   Time: PT10M

   Temperature: 400°F

2. Rice the Cauliflower

   If using a fresh head, cut into florets and pulse in a food processor until it resembles rice. Skip this step if you bought pre‑riced or frozen riced cauliflower.

   Time: PT5M

3. Cook Fresh Cauliflower Rice

   Spread the riced cauliflower on a parchment‑lined baking sheet and bake for 15 minutes, or until tender. Omit this step if using thawed frozen riced cauliflower.

   Time: PT15M

   Temperature: 400°F

4. Cool and Remove Moisture

   Allow the cooked (or thawed) cauliflower to cool enough to handle, then transfer to a thin dish towel or cheesecloth and squeeze out as much liquid as possible.

   Time: PT5M

5. Combine Crust Ingredients

   In a large mixing bowl, combine the dried cauliflower, 1 egg, 1 tsp dried oregano, 1/4 tsp salt, and 1/3 cup soft goat cheese (or grated Parmesan). Stir until a smooth, cohesive batter forms.

   Time: PT2M

6. Shape the Crust

   Line another baking sheet with parchment paper. Transfer the batter to the center and press with wet hands into a ¼‑inch‑thick circle or rectangle.

   Time: PT5M

7. First Bake

   Place the crust in the preheated oven and bake for 30 minutes, or until the edges begin to turn golden.

   Time: PT30M

   Temperature: 400°F

8. Flip and Finish Baking

   Using oven mitts, lift the parchment paper, flip the crust onto the parchment side, and bake for an additional 10 minutes to crisp the bottom.

   Time: PT10M

   Temperature: 400°F

9. Add Toppings and Final Bake

   Spread a thin layer of sauce, add desired toppings, then return the pizza to the oven for 10 minutes, or until the cheese melts and bubbles.

   Time: PT10M

   Temperature: 400°F

10. Optional Broil

    For extra browning, switch the oven to broil for the last 1–2 minutes, watching closely.

    Time: PT2M

    Temperature: Broil

11. Slice and Serve

    Remove the pizza, let it rest 2 minutes, then slice and enjoy.

    Time: PT2M

Nutrition Facts

Calories

68

Protein

5g

Carbohydrates

5g

Fat

4g

Fiber

2g