Keto Pizza Crust – NO Cauliflower

Keto Pizza Crust – NO Cauliflower is a medium American recipe that serves 4. 1080 calories per serving. Recipe by Jacki Taylor on YouTube.

Prep: 23 min | Cook: 29 min | Total: 1 hr 7 min

Cost: $8.65 total, $2.16 per serving

Ingredients

  • 0.75 cup Almond Flour (superfine almond flour, sifted)
  • 0.5 teaspoon Baking Powder
  • 0.5 teaspoon Italian Seasoning (or salt & pepper for non‑Italian flavor)
  • 1 cup Mozzarella Cheese (shredded, preferably low‑moisture)
  • 3 tablespoons Cream Cheese (softened at room temperature)
  • 1 large Egg
  • 1 teaspoon Olive Oil (for greasing parchment paper)
  • 0.5 cup Low‑Carb Marinara Sauce (store‑bought, no added sugar (≈3 net carbs))
  • 0.5 cup Additional Mozzarella (for topping)
  • 5 leaves Fresh Basil Leaves (torn, for garnish)
  • 4 Cherry Tomatoes (halved, optional)

Instructions

  1. Combine Dry Ingredients

    In a mixing bowl, whisk together 3/4 cup superfine almond flour, 1/2 tsp baking powder, and 1/2 tsp Italian seasoning until evenly distributed.

    Time: PT5M

  2. Add Mozzarella

    Stir in 1 cup shredded mozzarella cheese, mixing until the cheese is coated with the dry mixture.

    Time: PT3M

  3. Microwave the Base

    Transfer the mixture to a microwave‑safe plate and microwave on high for 32 seconds. The mixture should puff slightly and become a cohesive ball.

    Time: PT32S

  4. Prepare Cream Cheese Mixture

    Place 3 tbsp softened cream cheese and 1 large egg into the food processor. Pulse 2‑3 times until just combined; the mixture should stay slightly chunky.

    Time: PT2M

  5. Incorporate Cream Cheese Mixture

    Return the microwave‑cooked cheese ball to the mixing bowl and fold in the cream cheese‑egg mixture with your hands until fully incorporated.

    Time: PT2M

  6. Preheat Oven

    Preheat the oven to 390°F (200°C).

    Time: PT10M

    Temperature: 390°F

  7. Shape the Crust

    Lay a sheet of parchment paper on a flat surface, drizzle 1 tsp olive oil and spread. Place the dough on the parchment, cover with freezer paper (glossy side up) and flatten with your hands into a 12‑inch circle. Use a rolling pin (tape the edges for even thickness) to roll to desired thinness.

    Time: PT5M

  8. First Bake (Set Crust)

    Slide the parchment‑paper‑covered crust onto a baking sheet and bake for 10 minutes at 390°F until the bottom is lightly golden and the top is set.

    Time: PT10M

    Temperature: 390°F

  9. Add Toppings

    Remove the crust, discard the freezer paper, spread 1/2 cup low‑carb marinara sauce, sprinkle 1/2 cup shredded mozzarella, add halved cherry tomatoes and torn basil leaves.

    Time: PT3M

  10. Second Bake (Melt & Crisp)

    Return the topped pizza directly onto the oven rack (or a pre‑heated pizza stone) and bake for 8 minutes at 390°F until the cheese is melted, bubbly, and the crust is crisp.

    Time: PT8M

    Temperature: 390°F

  11. Slice and Serve

    Using a pizza cutter or sharp knife, cut the pizza into 4 slices. Let cool 2 minutes before serving.

    Time: PT2M

Nutrition Facts

Calories
1080
Protein
15 g
Carbohydrates
5 g net
Fat
20 g
Fiber
2 g

Dietary info: Keto, Gluten‑Free, Low‑Carb, Vegetarian

Allergens: Dairy, Eggs, Tree nuts

Last updated: April 20, 2026

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Keto Pizza Crust – NO Cauliflower

Recipe by Jacki Taylor

A low‑carb, gluten‑free pizza crust made with almond flour, mozzarella and cream cheese. Crispy on the bottom, doughy inside, and ready in under an hour. Perfect for keto families and anyone craving real pizza without the carbs.

MediumAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
30m
Prep
20m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$8.65
Total cost
$2.16
Per serving

Critical Success Points

  • Mix dry ingredients with cheese
  • Microwave the crust
  • Incorporate cream cheese mixture into crust
  • First bake to set crust
  • Second bake to melt toppings

Safety Warnings

  • The oven and baking sheet become extremely hot; use oven gloves.
  • Microwave the crust on a microwave‑safe plate only.
  • Handle raw egg with clean hands to avoid contamination.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of keto pizza crust in low‑carb American cuisine?

A

Keto pizza crust emerged as a modern adaptation of traditional Italian pizza for the low‑carb, high‑fat diet popular in the United States. It allows keto followers to enjoy the familiar experience of pizza while keeping net carbs under 5 grams per slice.

cultural
Q

What are the traditional regional variations of pizza in Italian cuisine compared to this keto version?

A

Traditional Italian pizza uses wheat flour, yeast, and olive oil, resulting in a chewy, airy crust. The keto version replaces flour with almond flour and adds cheese and cream cheese for structure, creating a richer, denser crust that mimics the chew without carbs.

cultural
Q

How is keto pizza traditionally served in American low‑carb communities?

A

In American keto circles, pizza is often served at weekend gatherings, topped with high‑fat, low‑carb ingredients like pepperoni, sausage, avocado, or low‑sugar marinara. It’s usually sliced into wedges and eaten hot, just like classic pizza.

cultural
Q

What occasions or celebrations is keto pizza commonly associated with in the United States?

A

Keto pizza is popular at family pizza nights, birthday parties, and holiday gatherings where low‑carb diets are observed. It offers a crowd‑pleasing alternative that fits into keto, paleo, and gluten‑free celebrations.

cultural
Q

What are the authentic traditional ingredients for pizza crust versus acceptable substitutes in this keto recipe?

A

Traditional crust uses wheat flour, water, yeast, and olive oil. In this keto recipe, almond flour, mozzarella, and cream cheese replace flour and yeast, while baking powder provides lift. Substitutes include coconut flour (use less) or a blend of almond and psyllium husk for extra chew.

cultural
Q

What are the most common mistakes to avoid when making keto pizza crust from Jacki Taylor’s video?

A

Common mistakes include microwaving the crust for too short a time, which leaves it wet, and over‑mixing the cream cheese mixture, which creates foam and a gummy texture. Also, baking the crust too long in the first bake can make it hard before toppings are added.

technical
Q

Why does this keto pizza crust recipe use a microwave step before oven baking?

A

The microwave quickly melts the cheese and binds the almond flour, creating a cohesive dough that can be shaped without yeast. This step shortens overall cooking time and prevents a soggy crust that can happen with raw almond flour.

technical
Q

Can I make the keto pizza crust ahead of time and how should I store it?

A

Yes, you can shape the crust, wrap it in parchment and freezer paper, and freeze it. When ready, bake the frozen crust for 12‑14 minutes before adding toppings, or thaw in the fridge and bake as directed.

technical
Q

What texture and appearance should I look for to know the keto crust is done?

A

The crust should be golden‑brown on the bottom, firm to the touch, and slightly puffed. After the first bake, it will look set but not fully crisp; the final bake will give a crispy edge and a lightly browned top.

technical
Q

What does the YouTube channel Jacki Taylor specialize in?

A

Jacki Taylor’s YouTube channel focuses on keto, low‑carb, and gluten‑free cooking, offering practical recipes, grocery‑swap guides, and meal‑prep tips for families looking to reduce carbs without sacrificing flavor.

channel
Q

How does the YouTube channel Jacki Taylor’s approach to keto cooking differ from other keto cooking channels?

A

Jacki Taylor emphasizes simple, family‑friendly meals that use everyday grocery items, avoids exotic specialty ingredients, and provides clear, step‑by‑step video tutorials with a focus on taste and texture, unlike some channels that rely heavily on processed keto products.

channel

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