Cauliflower Pizza Crust Recipe - Cauliflower Pizza "Dough" Recipe

Ingredients

• 1 head Cauliflower (Core removed, florets processed into fine rice‑like pieces)
• 1/2 teaspoon Salt (Big pinch for cooking the cauliflower)
• 1/4 teaspoon Cayenne Pepper (Adds a mild heat to the crust)
• 1/4 cup Parmigiano-Reggiano (Freshly grated)
• 2 oz Goat Cheese (Soft, crumbled)
• 1 large Egg (Room temperature)
• 1/2 cup Pizza Sauce (Food Wishes pizza sauce or store‑bought marinara)
• 1/4 teaspoon Red Pepper Flakes (Optional, for extra heat)
• 4 oz Fresh Mozzarella (Diced; prefer fresh over pre‑shredded)
• 4 oz Spicy Salami (Thinly sliced; can use pepperoni if preferred)
• 1/2 teaspoon Oregano (Dried)
• 2 tablespoons Parmesan Cheese (For topping, freshly grated)

Instructions

1. Process the Cauliflower

   Remove the core, break the cauliflower into florets and pulse in a food processor until it resembles fine rice.

   Time: PT10M

2. Cook the Cauliflower

   Transfer the cauliflower rice to a sauté pan, add a splash of water and a big pinch of salt, and cook over medium‑high heat for 5–6 minutes, stirring occasionally.

   Time: PT6M

3. Cool the Cauliflower

   Remove the pan from heat and let the cooked cauliflower cool for about 5 minutes. You can set the pan near an open window to speed cooling.

   Time: PT5M

4. Remove Excess Water

   Transfer the cooled cauliflower onto a clean kitchen towel or napkin, gather the corners and squeeze firmly to wring out as much liquid as possible.

   Time: PT5M

5. Combine Crust Ingredients

   In a mixing bowl, combine the dried cauliflower, 1/4 tsp cayenne, 1/4 cup grated Parmigiano‑Reggiano, 2 oz crumbled goat cheese, and one beaten egg. Mix thoroughly until a cohesive, pressable dough forms.

   Time: PT3M

6. Preheat Oven

   Preheat the oven to 400°F (200°C).

   Time: PT10M

   Temperature: 400°F

7. Shape the Crust

   Line a baking sheet with parchment paper. Place the cauliflower dough in the center and press it into a round disc about 1/4‑inch thick. Use damp fingers or a piece of plastic to smooth the surface. Optionally, shape a slightly thicker edge for a crust rim.

   Time: PT5M

8. Bake the Crust

   Bake the crust in the preheated oven for 40 minutes, or until it turns golden brown and feels firm to the touch.

   Time: PT40M

   Temperature: 400°F

9. Flip the Crust

   Remove the crust from the oven, let it cool a minute, then carefully flip it over so the browned side is now on the bottom.

   Time: PT2M

10. Add Toppings

    Spread 1/2 cup pizza sauce over the crust, sprinkle a pinch of red pepper flakes, distribute diced fresh mozzarella, lay thin slices of spicy salami, dust with oregano and extra Parmesan.

    Time: PT5M

11. Final Bake

    Increase oven temperature to 450°F (230°C) and bake the topped pizza for 10–12 minutes, until the cheese melts and the edges crisp.

    Time: PT12M

    Temperature: 450°F

12. Cool and Serve

    Remove the pizza, place it on a wire rack for 5 minutes to let the bottom dry out, then slice with a pizza cutter and serve.

    Time: PT5M

Nutrition Facts

Calories

300

Protein

15 g

Carbohydrates

10 g

Fat

20 g

Fiber

3 g