
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A fresh and crunchy salad made with grated cauliflower, tomato, cucumber, aromatic herbs and smoked salmon, dressed with a lemon‑olive vinaigrette. Perfect as a starter or light side for autumn.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Similar recipes converted from YouTube cooking videos

Colorful bell pepper halves are roasted until tender, then filled with a hearty quinoa, black bean, and smoked paprika mixture. Topped with pine nuts and crumbled feta (or cheddar) and finished with a fresh herb garnish, this Mediterranean‑inspired vegetarian main is perfect for lunch or dinner and pairs beautifully with a dollop of crème fraîche and a side of spinach.

A quick and easy Mediterranean‑style cheese pastry packed with feta, oregano, mint and parsley. No yeast or fermentation needed – just mix, shape, bake and enjoy a golden, crispy snack perfect for school lunches or an afternoon treat.

A bright, creamy one‑pan meal featuring tender chicken thighs, al dente orzo, peas, spinach, and a silky lemon‑infused sauce. Perfect for meal‑prep or a comforting dinner, this dish balances citrus freshness with rich dairy and savory stock.

A protein-rich vegetarian dish combining grilled eggplants, hard-boiled eggs, chickpeas, and a spicy tomato sauce. Quick to prepare, it is enjoyed with crusty bread.

A simple, healthy, and comforting creamy red lentil soup packed with vegetables, cumin, and a bright finish of lemon and parsley. Perfect for a quick weeknight dinner or meal‑prep.

A hearty, plant‑based soup inspired by the longevity diets of the world’s Blue Zones. Packed with beans, leafy greens, whole‑grain barley and aromatic vegetables, this soup was the everyday lunch of the longest‑living family in history and makes a nourishing meal for any day.