Herb Feta Pastry
Herb Feta Pastry is a easy Mediterranean recipe that serves 23. 120 calories per serving. Recipe by مطبخ ساره وملك // Sarah and Malak’s Kitchen on YouTube.
Prep: 35 min | Cook: 25 min | Total: 1 hr 15 min
Cost: $4.98 total, $0.22 per serving
Ingredients
- 3 large Eggs (2 whole eggs + 1 egg white, reserve 1 yolk for glaze)
- 2 tablespoons Vegetable oil (Can use olive oil for richer flavor)
- 1 cup Plain yogurt (Full‑fat or low‑fat works; adds moisture)
- 2 tablespoons Granulated sugar
- 1 teaspoon Salt
- 3 cups All‑purpose flour (Sifted)
- 1 teaspoon Baking powder
- 1/2 teaspoon Baking soda
- 1 teaspoon Lemon juice (Freshly squeezed)
- 200 grams Feta cheese (Crumpled)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried mint
- 1 tablespoon Fresh parsley (Finely chopped)
- 2 tablespoons Sesame seeds (Toasted)
Instructions
Combine wet ingredients
Crack 2 whole eggs and 1 egg white into the large mixing bowl. Add 2 Tbsp vegetable oil and 1 cup plain yogurt. Whisk until the mixture is smooth and slightly frothy.
Time: PT5M
Add sugar and salt
Stir in 2 Tbsp granulated sugar and 1 tsp salt. Continue whisking until the mixture looks creamy.
Time: PT2M
Incorporate dry ingredients
Sift 3 cups all‑purpose flour into the bowl. Add 1 tsp baking powder and 1/2 tsp baking soda. Mix with a spatula until a shaggy dough forms; no kneading needed.
Time: PT5M
Activate baking soda
Add 1 tsp fresh lemon juice to the dough and give it a quick stir. You’ll see tiny bubbles forming – this is the leavening action.
Time: PT1M
Prepare the feta filling
In a separate bowl, crumble 200 g feta cheese. Add 1 tsp dried oregano, 1 tsp dried mint, and 1 Tbsp chopped fresh parsley. Mix until evenly combined.
Time: PT3M
Shape and portion the dough
Turn the dough onto a lightly floured surface. Pat it into a smooth rectangle about 1/4‑inch thick. Cut into 23 equal circles (about 8 cm diameter).
Time: PT10M
Fill and seal pastries
Place a heaping teaspoon of feta filling in the center of each circle. Fold the dough over to form a half‑moon, then press the edges together firmly, sealing the edges by crimping with a fork or by pinching.
Time: PT10M
Glaze and add sesame
Brush each pastry lightly with the saved egg yolk. Sprinkle toasted sesame seeds over the tops.
Time: PT2M
Bake
Arrange pastries on a parchment‑lined baking sheet, leaving space for slight rise. Bake in a pre‑heated oven at 190°C (375°F) for 18‑20 minutes, until golden brown and the cheese is bubbling.
Time: PT20M
Temperature: 190°C
Cool and serve
Remove from oven and let the pastries cool on a wire rack for 5 minutes before serving.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 6 g
- Fiber
- 0.5 g
Dietary info: Vegetarian, Can be made gluten‑free with alternative flour, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: Eggs, Dairy, Gluten, Sesame
Ingredient Substitutions
- Instead of Eggs: Egg substitute (for vegans)
- Instead of Vegetable oil: Melted butter, Margarine
- Instead of Plain yogurt: Greek yogurt, Sour cream
- Instead of Granulated sugar: Honey, Maple syrup (reduce other liquids)
- Instead of Salt: Sea salt, Kosher salt
- Instead of All‑purpose flour: Whole‑wheat flour, Gluten‑free flour blend
- Instead of Baking powder: Cream of tartar + baking soda
- Instead of Baking soda: Potassium bicarbonate
- Instead of Lemon juice: White vinegar (1/2 tsp)
- Instead of Feta cheese: Goat cheese, Paneer (for milder flavor)
- Instead of Dried oregano: Italian seasoning
- Instead of Dried mint: Fresh mint (1 tbsp, chopped)
- Instead of Fresh parsley: Dried parsley (1 tsp)
- Instead of Sesame seeds: Poppy seeds
Equipment Needed
- Large mixing bowl
- Whisk or hand mixer
- Measuring cups and spoons
- Baking sheet
- Parchment paper (optional)
- Pastry brush
- Sharp knife or pizza cutter
- Cutting board
- Oven
Critical Steps — Do Not Skip
- Seal the pastry edges tightly to avoid filling leakage.
- Brush with egg yolk for color and gloss.
- Bake until golden; over‑baking makes them dry.
Chef Tips from the Video
- Use cold yogurt for a flakier texture.
- For extra flavor, add a pinch of crushed red pepper flakes to the feta filling.
- If you prefer a softer crust, brush with melted butter instead of egg yolk.
Troubleshooting
Filling leaks during baking
Make sure the edges are fully sealed; press with a fork or pinch firmly. You can also brush a thin layer of beaten egg white on the edges before sealing.
Pastries are too dense
Do not over‑mix the dough and bake at the correct temperature. Adding a little extra lemon juice (½ tsp) can boost leavening.
Sesame seeds burn
Toast seeds just until lightly golden and add them after the pastry is brushed with yolk; keep an eye on them while baking.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; texture changes after freezing.
Room temperature: Can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- The dough can be mixed up to 24 hours ahead and kept refrigerated, covered.
- Unbaked pastries can be frozen on a tray, then transferred to a zip‑lock bag; bake from frozen, adding 5‑7 minutes to baking time.
Last updated: August 21, 2026






