Alex Gamble
4 recipes converted from their YouTube cooking videos.
High-Protein Overnight Oats Jars (3 Quick Variations)
Three simple, high‑protein overnight oat jars that are ready in under five minutes. Each jar combines quick oats, whey protein, high‑protein almond milk, and fat‑free Greek yogurt, then is topped with a different fresh fruit and flavor combo – blueberry‑cinnamon, raspberry‑maple, or banana‑Biscoff. Perfect for a fast, nutritious breakfast or post‑workout snack.
These Ninja Creami Recipes Will Change Your Life
A low‑calorie, high‑protein ice cream made in a Ninja Creami (or any ice‑cream maker) that satisfies sweet cravings while supporting fat loss. Three flavor variations – Biscoff, M&M McFlurry, and Peanut Butter Oreo – share the same creamy base and can be prepared in under 30 minutes of active work, then frozen for 24 hours for perfect texture.
Simple High Protein Meal Prep (you can eat cold)
A cold, high‑protein pasta salad perfect for meal‑prepping. Each serving provides about 57 g of protein and stays under 500 calories. Made with chicken breast, protein‑rich pasta, fresh veggies and a tangy fat‑free Greek‑yogurt dressing.
Ultimate High Protein Meal Prep (you can eat cold)
A quick 15‑minute, high‑protein cold pasta salad packed with pre‑cooked chicken, fresh veggies, boiled eggs and a creamy Greek‑yogurt‑chipotle mayo sauce. Perfect for five days of lunch or dinner and budget‑friendly at under $5 per serving.