High-Protein Overnight Oats Jars (3 Quick Variations)

Ingredients

• 60 g Quick Oats (per jar, gluten‑free if needed)
• 1 scoop Whey Protein Powder (approx. 30 g, vanilla or unflavored)
• 120 ml High‑Protein Almond Milk (or any high‑protein plant milk)
• 80 g Fat‑Free Greek Yogurt (plain, unsweetened)
• 30 g Blueberries (fresh or frozen, for the blueberry‑cinnamon jar)
• 0.25 tsp Ground Cinnamon (for the blueberry‑cinnamon jar)
• 30 g Raspberries (fresh or frozen, for the raspberry‑maple jar)
• 1 tsp Sugar‑Free Maple Syrup (for the raspberry‑maple jar)
• 0.5 medium Banana (sliced, for the banana‑Biscoff jar)
• 1 tsp Biscoff Spread (spooned over banana, for the banana‑Biscoff jar)

Instructions

1. Combine dry base ingredients

   Into each jar, add 60 g quick oats, one scoop whey protein powder, and a pinch of salt if desired.

   Time: PT1M

2. Add liquids and yogurt

   Pour 120 ml high‑protein almond milk over the dry mix, then add 80 g fat‑free Greek yogurt. Stir vigorously with a small whisk or fork until the mixture is smooth and the protein powder is fully dissolved.

   Time: PT2M

3. Top each jar with its flavor

   For Jar 1 (Blueberry‑Cinnamon): add 30 g blueberries and sprinkle ¼ tsp ground cinnamon. For Jar 2 (Raspberry‑Maple): add 30 g raspberries and drizzle 1 tsp sugar‑free maple syrup. For Jar 3 (Banana‑Biscoff): add ½ sliced banana and swirl in 1 tsp Biscoff spread.

   Time: PT2M

4. Seal and chill (optional)

   Close each jar with its lid. For best texture, refrigerate for at least 30 minutes or overnight; the oats will soften and the flavors will meld. You can also eat immediately if you prefer a softer, less set texture.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

45 g

Fat

5 g

Fiber

6 g