3 recipes converted from their YouTube cooking videos.

A quick, protein‑packed breakfast featuring sunny‑side‑up eggs fried in vibrant basil pesto, served on toasted bread with cream cheese and a sprinkle of Parmesan. This recipe adds a flavorful twist to classic fried eggs while keeping the yolk perfectly runny.

A quick, protein‑packed breakfast quesadilla made with three BCA eggs, melted cheese, fresh salsa and avocado, all cooked in a buttery non‑stick pan for a crispy golden tortilla. Perfect for breakfast, lunch or dinner.

A quick, protein‑packed breakfast tortilla wrap that combines scrambled eggs, crispy bacon, creamy avocado, and melted cheese. Chef Dez shows a simple folding technique so the wrap stays sealed and can be eaten with one hand. Perfect for breakfast, lunch, or dinner.