Start Your Day Right: The Ultimate Breakfast Quesadilla

Ingredients

• 3 Large Eggs (BCA brand, high‑quality protein)
• 1 tablespoon Unsalted Butter (For pan coating)
• 1/4 teaspoon Salt (Season to taste)
• 1/8 teaspoon Black Pepper (Freshly ground if possible)
• 1 cup Shredded Cheese (Cheddar or Mexican blend, grated)
• 1 Large Flour Tortilla (10‑inch soft flour tortilla)
• 2 tablespoons Salsa (Mild or medium, store‑bought or homemade)
• 1/2 Avocado (Ripe, sliced and lightly seasoned)

Instructions

1. Beat the eggs

   Crack three large eggs into a bowl, add a pinch of salt and pepper, and whisk vigorously until the yolk and white are fully combined.

   Time: PT2M

2. Melt butter and coat pan

   Place the non‑stick skillet over medium heat, add 1 tablespoon of unsalted butter, let it melt, then use a pastry brush to evenly coat the surface.

   Time: PT1M

   Temperature: Medium heat

3. Cook the eggs with cheese

   Pour the beaten eggs into the pan, sprinkle the shredded cheese over the top, and let the mixture sit undisturbed until the edges begin to set.

   Time: PT4M

   Temperature: Medium heat

4. Add the tortilla and finish setting the eggs

   Lay the large flour tortilla directly onto the still‑wet eggs, pressing gently so the tortilla adheres to the egg layer. Cook until the eggs are fully set and no longer jiggle at the edges.

   Time: PT3M

   Temperature: Medium heat

5. Flip the whole assembly

   Using the large spatula, slide under the entire egg‑tortilla stack and flip it over so the tortilla becomes the bottom side.

   Time: PT1M

   Temperature: Medium heat

6. Add fillings

   On the exposed side of the tortilla, sprinkle a little more shredded cheese, spoon the salsa, and arrange the avocado slices. Season the avocado with a pinch of salt if desired.

   Time: PT1M

7. Fold and press

   Fold the tortilla in half over the fillings and press gently with the spatula to seal.

   Time: PT30S

8. Crisp the quesadilla

   Cook the folded quesadilla for another 3–4 minutes, flipping once halfway, until the tortilla is golden‑brown and the cheese inside is fully melted.

   Time: PT4M

   Temperature: Medium heat

9. Plate and serve

   Transfer the quesadilla to a plate, let it rest 30 seconds, then cut into 3‑4 wedges and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

710

Protein

34 g

Carbohydrates

30 g

Fat

42 g

Fiber

7 g