Felu - Fit by cooking
13 recipes converted from their YouTube cooking videos.
High-Protein Chicken Rollups
These high‑protein chicken rollups are a quick, low‑calorie snack perfect for meal‑prepping. Thinly sliced chicken is lightly seasoned, pan‑seared, tossed in a creamy cottage‑cheese‑sriracha sauce, rolled in protein‑rich tortillas with a sprinkle of cheese, and baked until golden. Serve with an avocado‑cream‑cheese dip or a tangy buttermilk‑mustard sauce for extra flavor.
Meal Prep Burritos for the Freezer (Low Calorie High Protein)
These freezer‑friendly beef and cheese burritos are packed with protein, low in calories, and perfect for meal‑prep. Lean ground beef, creamy Laughing Cow cheese, reduced‑fat mozzarella and a simple tomato sauce are rolled in large wheat tortillas, wrapped in foil and frozen for up to three months. Reheat in the microwave for a quick, satisfying lunch or dinner.
Meal Prep Chicken Wraps I Eat All Week
Four high‑protein wheat tortilla wraps filled with seasoned chicken tossed in a creamy peanut‑lime sauce, mixed with crisp cabbage and carrot. Each wrap delivers about 539 calories, 42 g protein, 42 g carbs and 22 g fat – perfect for a tasty, balanced meal‑prep lunch or dinner.
Meal Prep Protein Cheesecake For The Entire Week
A high‑protein, low‑calorie cheesecake perfect for post‑workout snacks or a healthy dessert. Made with fat‑free cream cheese, zero‑fat Greek yogurt, eggs and vanilla whey protein, it can be customized with chocolate, peanut butter, banana or fruit toppings.
What Are Shirataki Noodles And Are They Healthy?
A ultra‑low‑calorie Korean‑inspired noodle dish using miracle shirataki noodles that soak up a rich, savory black bean and gochujang sauce. Perfect for weight‑loss meals, vegans, and anyone craving bold flavor without the carbs.
This Simple Meal Helped Me Lose 60 Pounds (Lazy Stir Fry)
A quick, convenient, high‑protein meal designed for weight‑loss goals. Pre‑cooked jasmine or basmati rice, pre‑sliced chicken breast, onion and green cabbage are sautéed in a large non‑stick pan, seasoned with soy sauce and a blend of spices. Each serving provides about 550 calories and 53 g of protein.
High Protein Fried Rice Made In 20 Minutes
A quick, protein‑packed fried rice made with fresh rice, chicken breast, peas, egg and colorful vegetables. Ready in about 20‑25 minutes, this dish delivers roughly 57 g of protein per serving and can be enjoyed as a satisfying main course.
PROTEIN ICE CREAM that is Refreshing and Perfect for the Summer
A thick, super‑soft protein‑packed ice cream perfect for hot summer days. Made with fresh watermelon, frozen strawberries, lemon, ginger, vanilla whey protein, and a touch of stevia, this 2‑liter treat delivers about 350 calories, 50 g protein and 40 g carbs per batch.
The BEST High Protein Egg Breakfast I've ever made (Frittata)
A protein‑packed, Korean‑inspired frittata that combines whole eggs, gochujang, low‑fat cottage cheese, and a mix of vegetables. Perfect for meal‑prep, weight‑loss, or a high‑energy breakfast.
Shirataki Noodles are INSANE for Weight Loss.
A quick, high‑protein, low‑calorie stir‑fry featuring glass‑like shirataki noodles, tender chicken breast, caramelized white onion and a spicy Korean gochujang sauce. Perfect for a healthy dinner that packs only 299 calories per serving.
Healthy Gummy Candy that are High in Protein instead of Sugar (Low Calorie Gummies)
A healthier twist on classic gummy bears using fresh strawberries, vanilla whey protein, and gelatin. These bite‑size treats are low‑sugar, high‑protein, and can be shaped like donuts or simple cubes. Perfect for fitness enthusiasts or anyone craving a sweet, protein‑rich snack.
The Protein Overnight Oats I Ate Every Day For The Last 2 Years
A thick, brownie‑like overnight oat bowl packed with protein from peanut powder, chocolate protein powder, and Skyr (or 0%‑fat Greek yogurt). Made with quick oats, cocoa, walnuts and a ripe banana, it stays creamy for 2‑3 days in the fridge and delivers a satisfying, high‑protein start to your day.
I Made The Hot Honey Beef Bowl With 57g Of Protein
A viral high‑protein bowl that combines crispy air‑fried sweet potato cubes, seared extra‑lean ground beef flavored with gochujang‑soy sauce, creamy avocado, cottage cheese, and a sweet‑spicy hot honey drizzle. Ready in under 50 minutes and packs 57 g of protein per serving.