Shirataki Noodles are Insane for Weight Loss.
Shirataki Noodles are INSANE for Weight Loss. is a easy Korean recipe that serves 1. 299 calories per serving. Recipe by Felu - Fit by cooking on YouTube.
Prep: 10 min | Cook: 9 min | Total: 30 min
Cost: $5.65 total, $5.65 per serving
Ingredients
- 200 g Shirataki Noodles (Rinse under cold water and drain; package contains 28 calories)
- 50 g White Onion (Peeled and diced into bite‑size pieces)
- 150 g Skinless Chicken Breast (Cut into small cubes; can substitute thighs or firm tofu)
- 10 g Gochujang (Korean Chili Paste) (About 1–2 teaspoons; very strong flavor)
- 10 g Mirin (Sweet rice wine for acidity)
- 10 g Rice Vinegar (Adds bright acidity)
- 2 Garlic Cloves (Minced or finely grated)
- 2 g Sesame Oil (Half a teaspoon; weigh for accurate calories)
- 1 pinch Salt (Season to taste)
- 2 g Black Pepper (About 10 cranks of a grinder)
- 15 g Water (Adjust 10–20 g depending on heat tolerance)
Instructions
Rinse Shirataki Noodles
Place the shirataki noodles in a colander and rinse thoroughly under cold running water for about 30 seconds, then let them sit in the sink for a minute to drain fully.
Time: PT2M
Prep Vegetables and Chicken
Peel the white onion, halve it and dice into bite‑size pieces (≈50 g). Trim the chicken breast and cut into small cubes (≈150 g).
Time: PT4M
Make the Sauce
In a small bowl combine 10 g gochujang, 10 g mirin, 10 g rice vinegar, minced garlic, 2 g sesame oil, a pinch of salt, 2 g black pepper, and 10–15 g water. Mix until smooth.
Time: PT3M
Brown the Chicken
Heat the skillet over medium‑high heat. Add the chicken cubes (no oil) and fry for about 90 seconds, allowing one side to develop a light brown crust.
Time: PT2M
Temperature: Medium‑high
Add Onion and Stir
Add the diced onion to the pan, close the lid, and stir‑fry for 1–2 minutes until the onion just begins to color. The chicken should still be slightly undercooked.
Time: PT2M
Temperature: Medium‑high
Set Aside Chicken and Onion
Transfer the chicken‑onion mixture to a plate and set aside while you cook the noodles.
Time: PT0M
Fry Shirataki Noodles
Return the empty skillet to the stove on medium heat. Add the rinsed shirataki noodles and stir‑fry for 2–3 minutes until all the packing liquid evaporates and the noodles become slightly crispy.
Time: PT3M
Temperature: Medium
Combine All and Finish Cooking
Return the chicken and onion to the pan, pour the prepared sauce over everything, and stir‑fry for another 1 minute until the sauce coats the noodles and the chicken reaches an internal temperature of 165 °F (74 °C).
Time: PT2M
Temperature: Medium
Serve
Serve the stir‑fry directly from the pan for maximum texture and enjoy the low‑calorie, high‑protein meal.
Time: PT0M
Nutrition Facts
- Calories
- 299
- Protein
- 44 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fiber
- 2 g
Dietary info: Low‑Calorie, High‑Protein, Gluten‑Free, Keto‑Friendly
Allergens: Soy (in gochujang), Sesame
Ingredient Substitutions
- Instead of Shirataki Noodles: Konjac noodles, Zucchini noodles
- Instead of White Onion: Shallot, Yellow onion
- Instead of Skinless Chicken Breast: Skinless chicken thighs, Turkey breast, Firm tofu
- Instead of Gochujang (Korean Chili Paste): Sriracha mixed with miso, Chili garlic sauce
- Instead of Mirin: Rice wine vinegar + sugar, Honey diluted with water
- Instead of Rice Vinegar: Apple cider vinegar
- Instead of Garlic Cloves: Garlic paste
- Instead of Sesame Oil: Neutral oil (e.g., canola)
Equipment Needed
- Cutting Board
- Chef's Knife
- Fine Mesh Colander
- Small Mixing Bowl
- Measuring Spoons
- Non‑stick Skillet
- Spatula or Wooden Spoon
Critical Steps — Do Not Skip
- Rinse Shirataki Noodles
- Brown the Chicken
- Fry Shirataki Noodles
- Combine All and Finish Cooking
Chef Tips from the Video
- Weigh the sesame oil to keep the calorie count accurate.
- If you prefer extra crunch, add a handful of sliced bell pepper or bean sprouts during the final stir‑fry.
Troubleshooting
Noodles remain watery after frying
Continue stir‑frying for an additional 1–2 minutes or increase the heat slightly to evaporate remaining liquid.
Chicken is not browned
Make sure the pan is hot before adding the chicken and avoid moving it for the first 90 seconds.
Sauce is too salty or too spicy
Add a splash more water or a pinch of sugar to balance; reduce the amount of gochujang next time.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Freezer: Not recommended; noodles may become soggy after freezing.
Room temperature: Consume within 2 hours of cooking; do not leave at room temperature longer.
Make-Ahead Tips
- Rinse and drain the shirataki noodles up to 24 hours in advance and keep them in a sealed container with a little water.
- Prepare the gochujang sauce and store it in the refrigerator for up to 3 days.
Frequently Asked Questions
What is the cultural significance and history of shirataki noodle stir‑fry in Korean cuisine?
Shirataki noodles, originally from Japan, have been adopted in modern Korean low‑carb cooking as a substitute for wheat noodles. Combined with gochujang, they create a fusion dish that reflects Korea’s love for spicy, umami flavors while catering to health‑conscious trends.
What traditional Korean dishes are similar to this chicken shirataki stir‑fry?
The dish is reminiscent of Korean bokkeum (stir‑fry) styles such as dak‑bokkeum (spicy chicken) and japchae, which traditionally uses sweet potato glass noodles. This version swaps the higher‑calorie noodles for shirataki to lower the calorie count.
How is gochujang traditionally used in Korean cooking, and why is it chosen for this recipe?
Gochujang is a fermented chili paste that provides deep heat, sweetness, and umami. It is a staple in Korean sauces, stews, and marinades. In this recipe it delivers bold flavor with only a small amount, keeping the dish low in calories.
What occasions or celebrations is a low‑calorie chicken shirataki stir‑fry suitable for in Korean culture?
While not a ceremonial dish, it fits well into everyday family meals, weight‑loss challenges, and modern health‑focused gatherings where Korean flavors are desired without the heaviness of traditional noodle dishes.
What are the authentic traditional ingredients for Korean stir‑fry sauces versus acceptable substitutes used here?
Authentic sauces often include gochujang, doenjang (soybean paste), sesame oil, garlic, and rice vinegar. This recipe stays true by using gochujang, sesame oil, garlic, and rice vinegar; mirin is a mild sweetener that can be replaced with a mix of rice vinegar and sugar if unavailable.
What other Korean side dishes pair well with this chicken shirataki stir‑fry?
Serve alongside kimchi, Korean cucumber salad (oi muchim), or a simple steamed bok choy with sesame‑soy dressing to balance the heat and add fresh crunch.
What makes this low‑calorie chicken shirataki stir‑fry special in Korean-inspired healthy cooking?
It combines the traditional bold flavors of gochujang with ultra‑low‑calorie shirataki noodles, delivering a satisfying texture and high protein while keeping the total calories under 300 per serving—a rare combination in Korean cuisine.
How has the use of shirataki noodles evolved in Korean home cooking?
Originally a Japanese specialty, shirataki gained popularity in Korea during the low‑carb and keto movements. Home cooks now use it as a direct substitute for dangmyeon (sweet potato noodles) in dishes like japchae, adapting classic recipes for modern dietary goals.
What are the most common mistakes to avoid when making this chicken shirataki stir‑fry?
Common errors include skipping the thorough rinse of the noodles, overcrowding the pan which prevents browning, and adding too much sauce which makes the dish soggy. Follow the critical steps for rinsing, proper heat, and controlled sauce amount.
Why does this recipe fry the shirataki noodles without oil before adding the sauce?
Frying the noodles dry helps evaporate the packing liquid and creates a slightly crispy texture, preventing the final dish from becoming mushy. The brief oil‑free fry also keeps the calorie count low.
What does the YouTube channel Felu - Fit by cooking specialize in?
The YouTube channel Felu - Fit by cooking focuses on nutritious, low‑calorie meals that are easy to prepare, emphasizing high protein, balanced macros, and practical cooking tips for a healthy lifestyle.
How does the YouTube channel Felu - Fit by cooking’s approach to Korean-inspired dishes differ from other cooking channels?
Felu - Fit by cooking adapts traditional Korean flavors using calorie‑friendly ingredients like shirataki noodles and lean proteins, whereas many other channels stick to classic, higher‑calorie versions. The channel prioritizes macro‑tracking and quick preparation.
Last updated: September 1, 2026
