3 recipes converted from their YouTube cooking videos.

A high‑protein, nutrient‑dense bowl featuring crispy air‑fried sweet potato chunks, seasoned ground bison, creamy cottage cheese, buttery avocado, and a drizzle of hot honey. Perfect for a filling lunch or dinner that balances protein, healthy fats, and complex carbs.

These super flavorful and crispy chicken wings are ready in under 20 minutes using an air fryer. Pat the wings dry, coat them with avocado oil, spices, and a touch of baking powder, then air fry to golden perfection. Serve with homemade buffalo sauce, ranch, or blue‑cheese dressing for a delicious snack or appetizer.

A high‑protein, low‑carb twist on classic Italian lasagna that swaps pasta sheets for roasted cabbage leaves. Layered with a creamy ricotta‑egg mixture, fresh mozzarella, and a savory bison meat sauce flavored with roasted garlic, this dish delivers all the cheesy goodness with a fraction of the carbs—perfect for keto or low‑carb lifestyles.