I tried the viral hot honey ground beef bowls
I tried the viral hot honey ground beef bowls is a easy American recipe that serves 4. 520 calories per serving. Recipe by My Protein Pantry on YouTube.
Prep: 30 min | Cook: 40 min | Total: 1 hr 25 min
Cost: $10.33 total, $2.58 per serving
Ingredients
- 2 large Sweet Potatoes (peeled and diced into ½‑inch cubes)
- 2 Tbsp Olive Oil (for tossing sweet potatoes)
- 1 tsp Salt (plus extra pinch for beef seasoning)
- ½ tsp Black Pepper (freshly ground)
- ¼ tsp Ground Cinnamon (adds subtle sweetness to potatoes)
- 1 lb Ground Beef (80% lean, preferably grass‑fed)
- 2 Tbsp Tomato Paste (adds depth of flavor)
- 2 Tbsp Taco Seasoning (store‑bought or homemade blend)
- ¼ cup Water (helps create a saucy coating for the beef)
- 1 cup Cottage Cheese (low‑fat, crumbled)
- 1 large Avocado (peeled, pitted and sliced)
- 3 Tbsp Hot Honey (store‑bought or homemade by heating honey with chili flakes)
- 2 cups Romaine Lettuce (shredded)
- 1 medium Tomato (diced)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it preheat while you prepare the sweet potatoes.
Time: PT10M
Temperature: 425°F
Season Sweet Potatoes
Peel and dice the sweet potatoes into ½‑inch cubes. In a mixing bowl, toss them with olive oil, 1 tsp salt, ½ tsp black pepper, and ¼ tsp ground cinnamon until evenly coated.
Time: PT10M
Roast Sweet Potatoes
Spread the seasoned cubes in a single layer on a parchment‑lined baking sheet. Roast for 25 minutes, flipping halfway through (after about 12 minutes) to ensure both sides brown.
Time: PT25M
Temperature: 425°F
Cook Taco‑Seasoned Ground Beef
While the potatoes roast, heat a skillet over medium‑high heat. Add the ground beef, breaking it up with a spatula, and cook until browned, about 5 minutes. Stir in 2 Tbsp tomato paste, 2 Tbsp taco seasoning, and ¼ cup water. Reduce heat to medium and simmer for another 5 minutes until the sauce thickens and coats the meat.
Time: PT10M
Prepare Fresh Toppings
Dice the avocado, shred the lettuce, dice the tomato, and crumble the cottage cheese. Set each topping in separate small bowls for easy assembly.
Time: PT5M
Assemble the Bowls
Divide the roasted sweet potatoes and taco beef evenly among four serving bowls. Top each with a scoop of cottage cheese, avocado slices, shredded lettuce, and diced tomato. Drizzle ¾ Tbsp hot honey over each bowl and finish with a pinch of extra salt if desired.
Time: PT5M
Serve
Enjoy the bowls warm. They can be stored for later meals as described below.
Time: PT0M
Nutrition Facts
- Calories
- 520
- Protein
- 32g
- Carbohydrates
- 45g
- Fat
- 22g
- Fiber
- 9g
Dietary info: High‑protein, Gluten‑free, Nut‑free
Allergens: Dairy
Last updated: April 20, 2026






