Panacea Palm
13 recipes converted from their YouTube cooking videos.
High-Protein Pepperoni Pizza Buns
These high‑protein pepperoni pizza buns pack over 30 g of protein per bun. Made with a simple Greek‑yogurt dough, low‑fat cheese and turkey or beef pepperoni, they’re perfect for a weight‑loss friendly snack you can take to work or school.
High Protein Fudge Brownie Jar
A quick, no‑bake, high‑protein fudge brownie packed in a mason jar. Each jar delivers almost 50 g of protein, dark chocolate chips, and a dusting of cocoa powder for a rich, gooey breakfast treat that can be prepared in about five minutes and set overnight.
MOST DELICIOUS High Protein Creamy Cajun Chicken Pasta, ONLY 525 calories in One Pan! 🔥👨🏽🍳🥘
A quick, high‑protein Cajun‑spiced chicken pasta that delivers creamy richness with only about 525 calories and 58 g of protein per serving. Perfect for meal‑prep, this one‑pan dish combines seasoned chicken, onions, garlic, tomatoes, pasta, and light cream cheese for a satisfying dinner in under 45 minutes.
Trying the VIRAL Japanese Biscoff Cheesecake! 🔥🥮🍰 52g of Protein for 620 cals
A quick, no‑cook dessert that packs about 50 g of protein for roughly 600 calories. Sweetened Greek yogurt flavored with vanilla and a hint of espresso makes a creamy, satisfying treat that’s perfect for a post‑workout snack or a light dessert.
EASIEST High Protein Strawberry Mousse! ONLY 290 Calories with 56g of protein! 🍓🍧💪🏽
A light, fluffy strawberry mousse packed with 56 g of protein and only 290 calories per serving. Made with sugar‑free strawberry jelly, non‑fat Greek yogurt, and protein powder, this no‑bake dessert is perfect for weight‑loss or post‑workout recovery.
The TASTIEST Crispy Beef Tacos!🔥🧀🥩🌮 ONLY 219 cals each, with 25g Protein!
These high‑protein crispy beef tacos are perfect for muscle‑building snack lovers. Lean ground beef is seasoned, mixed with enchilada sauce, and sandwiched between low‑fat cheese‑filled tortillas that are air‑fried to a golden crisp. Make a batch of 12, freeze, and reheat whenever you need a quick, protein‑packed bite.
TASTIEST High Protein McDonald’s Copycat Chicken Nuggets! 132g protein! 🔥🍗
A healthier, high‑protein version of fast‑food chicken nuggets that packs double the protein of the restaurant version for a fraction of the calories. These nuggets are seasoned, coated, frozen to set, then baked or air‑fried to a golden crisp.
HIGH PROTEIN MAC N CHEESE! 🔥🧀
A high‑protein, low‑fat chicken mac and cheese perfect for meal‑prepping. Each serving delivers 51 g of protein and only 490 calories, making it ideal for fat loss and muscle building.
HIGH PROTEIN Honey BBQ chicken & Crispy Potatoes🔥🍯🍗 57g of protein, ONLY 520 calories!
A tasty, high‑protein meal featuring honey‑glazed barbecue chicken thighs paired with golden, crispy potatoes. Each serving is about 500 calories and delivers 57 g of protein, making it perfect for meal‑prep and a balanced dinner.
GIANT High Protein Pepperoni Pizza Slice! 50g of Protein, Easy to Make🔥🍕
A massive, protein‑packed pizza slice with a fluffy Greek‑yogurt crust, string‑cheese stuffed edge, turkey pepperoni and plenty of melty cheese. Ready in under an hour, this easy recipe delivers about 50 g of protein for only 570 calories.
MOST DELICIOUS Easy & High protein Breakfast Muffin Meal Prep🔥🍳ONLY 395 Calories!
Meal‑prep friendly breakfast sandwiches packed with 40 g of protein and only 380 calories each. A fluffy baked egg square, a spicy honey‑chipotle beef patty, melty cheese and sriracha mayo on a toasted English muffin. Wrap, refrigerate, and reheat in 2 minutes for a quick, satisfying start to the day.
The CHEESIEST High Protein One Pan Lasagna! ONLY 475 calories with 50g Protein🔥🍝
A quick, high‑protein, under‑500‑calorie one‑pan lasagna that layers lean ground beef, veggies, tomato sauce, cream cheese and mozzarella for a comforting Italian‑style dinner that’s perfect for meal‑prepping.
The TASTIEST High Protein Smash Burger Tacos! 🔥🍔🌮 26g protein each, ONLY 265 calories!
A high‑protein, low‑fat twist on classic tacos. Mini tortillas are topped with a thin, crispy smash‑style beef patty, melted cheese, fresh lettuce, onion, pickles and a tangy burger sauce. Quick to make, packed with flavor, and perfect for muscle‑building meals.