pattyplates
6 recipes converted from their YouTube cooking videos.
Human Kibble
A filling, nutrient‑dense meal inspired by “human kibble.” Cooked rice, black beans, peas, a colorful mix of sautéed vegetables, and a protein‑rich egg for each serving. Makes 10 portions, each about 400 calories, perfect for meal‑prepping alongside chicken or beef.
3 Levels of Salmon Dishes
A progressive salmon dinner from simple baked lemon‑pepper fillets to a pan‑seared salmon with fennel salad and honey‑Dijon sauce, culminating in an elaborate salmon mosaic with crispy rice, daikon simmer, dashi beurre blanc, and a fish‑skin chip. All three dishes use the same king salmon and showcase Pacific Northwest flavors with Japanese and French techniques.
The Best Sandwich: Torta Ahogada
A hearty, messy sandwich from Guadalajara featuring a crusty roll filled with refried beans, tender carnitas, a rich tomato broth, spicy chile de árbol salsa, and fresh avocado. Inspired by the iconic street‑food creation from Mercado Libertad, this recipe captures the perfect balance of heat, acid, fat, and texture.
Trypophobia (Caramel Honeycomb) Cake
A nostalgic caramel honeycomb cake with a spongy, bubbly interior and a nutty toasted caramel flavor. This super‑easy recipe combines sweetened condensed milk, honey, butter, and a touch of baking soda to create the signature honeycomb holes. Perfect for a simple dessert that isn’t overly sweet.
3 healthy sauces to make your food suck less
A trio of creamy, protein‑packed sauces made with non‑fat Greek yogurt: roasted garlic yogurt, herbaceous green dressing, and smoky chipotle dip. Each sauce is under 30 calories per tablespoon, perfect for boosting flavor while keeping meals light and nutritious.
5 Calorie Noodles?!
A quick, ultra‑light Japanese‑inspired noodle dish using 5‑calorie shirataki noodles, garlic, pepper‑infused soy sauce, black vinegar, honey, sesame oil and togarashi. Perfect for a low‑calorie snack or light meal when you need something fast and satisfying.