5 Calorie Noodles?!

Ingredients

• 2 packs Shirataki Noodles (5 calories per serving, rinsed and drained)
• 1 clove Garlic (minced)
• 2 tablespoons Soy Sauce (prefer low‑sodium, pepper‑infused if available)
• 1 teaspoon Black Vinegar (Chinese black rice vinegar)
• 1 teaspoon Honey (adds slight sweetness, optional)
• 1 teaspoon Sesame Oil (toasted sesame oil for flavor)
• 0.5 teaspoon Togarashi (Japanese chili pepper blend, for garnish)
• 4 cups Water (for boiling noodles)

Instructions

1. Rinse Shirataki Noodles

   Place the noodles in a colander and rinse under cold running water for about 30 seconds, then drain well.

   Time: PT1M

2. Boil Water

   Add 4 cups of water to the pot, cover, and bring to a rolling boil over high heat.

   Time: PT5M

3. Cook Shirataki Noodles

   Add the rinsed noodles to the boiling water, cook for 2–3 minutes, then drain and set aside.

   Time: PT3M

4. Make Garlic Soy Sauce

   In a mixing bowl combine the minced garlic, soy sauce, black vinegar, honey, and sesame oil. Stir until the honey fully dissolves.

   Time: PT2M

5. Combine Noodles and Sauce

   Add the cooked noodles to the bowl with the sauce and toss until the noodles are evenly coated.

   Time: PT1M

6. Garnish with Togarashi

   Sprinkle togarashi over the top and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

40

Protein

1 g

Carbohydrates

5 g

Fat

2 g

Fiber

1 g