4 recipes converted from their YouTube cooking videos.

A keto‑friendly, high‑fat coffee drink that fuels your morning with sustained energy. Made with hot brewed coffee, grass‑fed ghee, MCT oil, a pinch of cinnamon and pink salt, then blended until frothy.

A no‑cook, kid‑friendly appetizer made with flour tortillas, cream cheese, shredded cheese, ranch seasoning, green onions and ham. Roll, slice, and serve bite‑size pinwheels in just 15 minutes.

A quick, flavorful shrimp dish packed with garlic, butter, lemon, and a kick of heat. Ready in under 10 minutes, it works as a tasty appetizer for game day, a satisfying main over rice or pasta, or a romantic dinner for two.

A simple, one‑pan holiday dinner featuring buttery salmon brushed with a sweet maple‑mustard glaze alongside roasted baby red potatoes. Paired perfectly with an Oregon Pinot Noir, this recipe is quick, family‑friendly, and requires minimal cleanup.