Maple Glazed Salmon and Potatoes (Sheet Pan Recipe)
Maple Glazed Salmon and Potatoes (Sheet Pan Recipe) is a easy American recipe that serves 4. 350 calories per serving. Recipe by The Cookie Rookie on YouTube.
Prep: 25 min | Cook: 35 min | Total: 1 hr 10 min
Cost: $15.25 total, $3.81 per serving
Ingredients
- 1.5 pounds Baby Red Potatoes (Quartered; rinse and pat dry)
- 2 tablespoons Olive Oil (For tossing potatoes)
- 1 teaspoon Salt (Kosher salt preferred)
- 0.5 teaspoon Black Pepper (Freshly ground)
- 2 teaspoons Garlic, Minced (Divided: 1 tsp for potatoes, 1 tsp for glaze)
- 2 tablespoons Dijon Mustard (For the maple glaze)
- 2 tablespoons Maple Syrup (Pure maple syrup for glaze)
- 1 teaspoon Paprika (Smoked paprika adds depth)
- 4 pieces Salmon Fillets (Skin‑on, about 6 oz each)
Instructions
Quarter the Potatoes
Wash the baby red potatoes, then cut each into four even quarters.
Time: PT10M
Season the Potatoes
Place the quartered potatoes in a mixing bowl. Add olive oil, 1 tsp minced garlic, salt, and pepper. Toss until evenly coated.
Time: PT5M
Roast Potatoes
Spread the seasoned potatoes in a single layer on a prepared baking sheet. Roast in a pre‑heated oven at 400°F for 20 minutes.
Time: PT20M
Temperature: 400°F
Prepare Maple‑Mustard Glaze
While the potatoes roast, whisk together Dijon mustard, maple syrup, paprika, and the remaining 1 tsp minced garlic in a small bowl.
Time: PT5M
Add Salmon to the Sheet Pan
Remove the baking sheet from the oven. Push the potatoes to the edges, creating a space in the center. Place the salmon fillets skin‑side down, season with salt and pepper, and brush generously with the maple glaze.
Time: PT5M
Finish Cooking
Return the sheet pan to the oven and bake for an additional 15 minutes, or until the salmon reaches an internal temperature of 145°F.
Time: PT15M
Temperature: 400°F
Serve
Remove from oven, let rest 2 minutes, then serve the salmon alongside the roasted potatoes. Pair with a glass of Oregon Pinot Noir.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 4 g
Dietary info: Gluten-Free, Pescatarian, Dairy-Free
Allergens: Fish, Mustard
Last updated: April 20, 2026






