Instagram viral food recipe

Ingredients

• 2 cups Whole Wheat Flour (for dough, sifted)
• 0.75 cup Water (lukewarm, for dough)
• 0.5 teaspoon Salt
• 2 tablespoons Ghee (divided: some for dough, some for cooking)
• 1 cup Cheddar Cheese (grated; can use processed cheese or mozzarella)
• 2 cloves Garlic (minced)
• 1 small Green Chili (finely chopped; adjust to heat preference)
• 1 tablespoon Fresh Coriander (chopped)
• 0.5 teaspoon Dried Oregano (optional, adds aroma)
• 0.25 teaspoon Chili Flakes (optional, adjust for spiciness)

Instructions

1. Make the Dough

   In a mixing bowl combine whole wheat flour, salt, and 1 tablespoon ghee. Gradually add lukewarm water while kneading until a smooth, non‑sticky dough forms. Cover and let rest for 10 minutes.

   Time: PT10M

2. Prepare the Cheese Stuffing

   While the dough rests, mince the garlic, finely chop the green chili, grate the cheese, and combine everything in a bowl with chopped coriander, oregano, chili flakes, and a drizzle of the remaining ghee. Mix until evenly distributed.

   Time: PT5M

3. Shape the Parathas

   Divide the rested dough into 4 equal balls. Lightly flour a surface and roll each ball into a 5‑inch circle.

   Time: PT5M

4. Add Filling and Seal

   Place 2‑3 tablespoons of the cheese mixture in the center of each rolled circle. Bring the edges together, pinch to seal, and gently roll again to a uniform paratha thickness.

   Time: PT5M

5. Cook the Parathas

   Heat a skillet over medium heat, add a teaspoon of ghee or oil. Cook each paratha for about 3 minutes per side, pressing lightly with a spatula, until golden brown and the cheese is melted.

   Time: PT15M

   Temperature: Medium heat

6. Serve

   Serve the hot cheese parathas immediately with yogurt, pickle, or a cup of tea.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

10 g

Carbohydrates

35 g

Fat

8 g

Fiber

3 g