Chia Pudding » 6 Flavours for Easy, Healthy Breakfast Snacks

Ingredients

• 2 cups Almond Milk (unsweetened; can use any plant or dairy milk)
• 1 cup Chia Seeds (whole, raw; stir well to avoid clumps)
• 2 tablespoons Maple Syrup (pure grade; can substitute honey or stevia)
• 0.5 teaspoon Vanilla Extract (pure; used in mango coconut and orange creamsicle flavors)
• 0.25 cup Canned Light Coconut Milk (light version for mango coconut flavor; full‑fat can be used but will be thicker)
• 1 medium Ripe Mango (peeled and cubed; some chunks reserved for topping)
• 1 tablespoon Coconut Flakes (unsweetened, toasted if desired)
• 3 pieces Mandarin Oranges (peeled; juice used for orange creamsicle flavor)
• 4 tablespoons Greek Yogurt (plain; adds creaminess to orange and pumpkin flavors)
• 0.5 cup Frozen Mixed Berries (used in very berry flavor; can be fresh)
• 2 tablespoons Granola (for topping very berry pudding)
• 1 tablespoon Hemp Seeds (optional topping for very berry pudding)
• 1 tablespoon Unsweetened Applesauce (adds moisture to apple pie flavor)
• 0.75 teaspoon Cinnamon (divided between apple pie and pumpkin spice flavors)
• 2 teaspoons Coconut Oil (for sautéing apple chunks)
• 1 large Red Apple (peeled and cubed for apple pie topping)
• 2 tablespoons Canned Pumpkin Puree (plain, not spiced)
• 1 teaspoon Pumpkin Pie Spice (blend of cinnamon, nutmeg, ginger, cloves)
• 1 tablespoon Cocoa Powder (unsweetened, for chocolate banana flavor)
• 1 tablespoon Chocolate Chips (optional crushed topping for chocolate banana flavor)
• 1 small Banana (sliced for topping chocolate banana pudding)
• 1 tablespoon Almonds (crushed) (for topping chocolate banana and pumpkin flavors)
• 1 teaspoon Orange Zest (freshly grated for orange creamsicle topping)

Instructions

1. Prepare Base Pudding

   Add 2 cups almond milk, 1 cup chia seeds, and 2 Tbsp maple syrup to a large mixing bowl. Whisk until evenly combined.

   Time: PT2M

2. Initial Rest

   Let the mixture sit for 5 minutes so the chia seeds begin to swell.

   Time: PT5M

3. Second Stir

   Stir the mixture again to break up any clumps, then cover the bowl and refrigerate for at least 2 hours (or overnight).

   Time: PT2M

4. Mango Coconut Flavor – Prep

   To the base, add 0.5 tsp vanilla extract and 0.25 cup light coconut milk. Stir, let sit 5 minutes, then stir again.

   Time: PT7M

5. Mango Puree

   Peel and cube the mango, blend until smooth (add a splash of water if needed). Reserve a few chunks for topping.

   Time: PT7M

6. Layer Mango Coconut Pudding

   In a mason jar, layer half of the chia mixture, then half of the mango puree, repeat the layers, and top with mango chunks and coconut flakes.

   Time: PT5M

7. Orange Creamsicle Flavor – Prep

   Combine 0.25 cup light coconut milk, 2 Tbsp chia seeds, 1.5 Tbsp maple syrup, and 1 tsp vanilla extract in a jar. Stir, sit 5 minutes, stir again.

   Time: PT6M

8. Mandarin Juice

   Juice three mandarin oranges (≈3 Tbsp juice) and add to the jar. Mix well, let sit 5 minutes, stir again.

   Time: PT5M

9. Top Orange Creamsicle

   Add a spoonful of Greek yogurt, mandarin slices, a pinch of orange zest, and a sprinkle of coconut flakes on top of the chilled pudding.

   Time: PT3M

10. Very Berry Flavor – Blend

    In a blender, combine ½ cup almond milk, 2 Tbsp maple syrup, and ½ cup frozen mixed berries. Blend until smooth.

    Time: PT2M

11. Add Chia to Berry Blend

    Pour the berry blend into a jar, add 2 Tbsp chia seeds, stir, let sit 5 minutes, stir again, then refrigerate.

    Time: PT7M

12. Top Very Berry Pudding

    Top with fresh/thawed berries, granola, and hemp seeds before serving.

    Time: PT2M

13. Apple Pie Flavor – Base

    Mix base pudding with 1 Tbsp unsweetened applesauce and ¼ tsp cinnamon. Rest 5 minutes, stir, then refrigerate.

    Time: PT5M

14. Cook Apple Topping

    In a saucepan over medium heat, melt 2 tsp coconut oil, add 1 large diced red apple, 1 Tbsp maple syrup, and 1 tsp cinnamon. Cook 4‑5 minutes until softened and lightly browned.

    Time: PT5M

    Temperature: medium heat

15. Assemble Apple Pie Pudding

    Spoon the warm apple mixture over the chilled chia pudding, sprinkle with extra cinnamon and a cinnamon stick if desired.

    Time: PT2M

16. Pumpkin Spice Flavor – Base

    Combine base pudding with 2 Tbsp canned pumpkin puree, 1 tsp pumpkin pie spice, and ½ tsp vanilla extract. Rest 5 minutes, stir, then refrigerate.

    Time: PT5M

17. Top Pumpkin Spice Pudding

    Top with a spoonful of Greek yogurt, a pinch of cinnamon, crushed almonds, and a cinnamon stick.

    Time: PT2M

18. Chocolate Banana Flavor – Base

    Mix base pudding with 1 Tbsp cocoa powder, ½ tsp vanilla extract, and 1 Tbsp chocolate chips. Rest 5 minutes, stir, then refrigerate.

    Time: PT5M

19. Top Chocolate Banana Pudding

    Add sliced banana, crushed chocolate chips, and crushed almonds on top of the chilled pudding.

    Time: PT2M

Nutrition Facts

Calories

160

Protein

4 g

Carbohydrates

12 g

Fat

9 g

Fiber

8 g

Ingredient Substitutions

• Instead of Almond Milk: Soy Milk, Oat Milk, Cow Milk
• Instead of Chia Seeds: Flax Seeds (different texture)
• Instead of Maple Syrup: Honey, Stevia
• Instead of Vanilla Extract: Vanilla Bean (scrape)
• Instead of Canned Light Coconut Milk: Full‑fat coconut milk, Almond milk
• Instead of Ripe Mango: Frozen mango chunks
• Instead of Coconut Flakes: Shredded coconut
• Instead of Mandarin Oranges: Regular oranges (use 3 tbsp juice)
• Instead of Greek Yogurt: Regular yogurt, Plant‑based yogurt
• Instead of Frozen Mixed Berries: Fresh berries
• Instead of Granola: Crunchy oats
• Instead of Hemp Seeds: Chia seeds (extra)
• Instead of Unsweetened Applesauce: Pureed cooked apple
• Instead of Cinnamon: Pumpkin pie spice (contains cinnamon)
• Instead of Coconut Oil: Olive oil, Butter
• Instead of Red Apple: Green apple
• Instead of Canned Pumpkin Puree: Homemade pumpkin puree
• Instead of Pumpkin Pie Spice: Cinnamon + nutmeg
• Instead of Cocoa Powder: Chocolate chips (melted)
• Instead of Chocolate Chips: Cocoa nibs
• Instead of Banana: Plant‑based banana slices
• Instead of Almonds (crushed): Walnuts
• Instead of Orange Zest: Lemon zest

Equipment Needed

• Mixing Bowl
• Whisk
• 8‑oz Wide‑Mouth Mason Jars
• Measuring Cups and Spoons
• Blender
• Knife
• Cutting Board
• Saucepan
• Citrus Juicer (optional)
• Fine Grater (optional)
• Spoon or Spatula
• Lid for Mason Jars

Critical Steps — Do Not Skip

• Stir the chia mixture after the initial 5‑minute rest to break up clumps
• Refrigerate the pudding for at least 2 hours before serving
• Sauté apple chunks until softened and lightly browned

Chef Tips from the Video

• Use chilled almond milk for a quicker thickening effect
• Whisk vigorously for the first few seconds to prevent seed clumping
• Toast coconut flakes lightly for extra nutty flavor
• For extra protein, stir in a scoop of vanilla whey or plant‑based protein powder before refrigerating

Troubleshooting

Storage

Refrigerator: Airtight jars, up to 5 days

Freezer: Can freeze for up to 3 weeks; thaw in fridge before serving

Room temperature: Not recommended; chia expands and may spoil

Make-Ahead Tips

• Prepare the base pudding in a large batch and store in a single container; divide into jars when adding flavors
• Toppings can be added just before eating to keep them crunchy
• Freeze extra portions for later weeks; thaw in the refrigerator

Frequently Asked Questions