Make chia pudding that actually tastes good for high fiber healthy snack!

Ingredients

• 2 tablespoons Chia Seeds (raw, unsweetened)
• 0.5 cup Milk (2% dairy milk; substitute almond or oat milk for vegan version)
• 1 tablespoon Raw Honey (adjust sweetness to taste)
• 1 cup Mixed Berries (any combination of strawberries, blueberries, raspberries; can use frozen and thawed)
• 1 teaspoon Corn Starch (for thickening the jam)
• 1 teaspoon Lemon Juice (freshly squeezed preferred)
• a pinch Salt (enhances fruit flavor)

Instructions

1. Mix Chia Pudding Base

   In a mixing bowl combine 2 tablespoons chia seeds, ½ cup milk, and 1 tablespoon raw honey. Stir vigorously for 30 seconds, then let sit for 2 minutes and stir again to break up any clumps.

   Time: PT5M

2. Prepare Quick Berry Jam

   In a small saucepan whisk together 1 teaspoon corn starch, 1 teaspoon lemon juice, and a pinch of salt. Add 1 cup mixed berries and 1 tablespoon raw honey. Cook over medium heat, stirring constantly, until the berries break down and the mixture thickens (about 3‑4 minutes). Remove from heat and let cool slightly.

   Time: PT5M

   Temperature: medium heat

3. Chill Both Mixtures

   Cover the chia pudding bowl and the berry jam bowl with plastic wrap. Refrigerate for at least 1 hour (or overnight) until the pudding thickens and the jam sets.

   Time: PT0M

4. Assemble Layered Pudding

   Spoon a layer of chilled chia pudding into the bottom of each jar, then add a layer of berry jam. Repeat until the jar is full, ending with a jam layer on top. Seal the jar and refrigerate until ready to serve.

   Time: PT5M

Nutrition Facts

Calories

210

Protein

5 g

Carbohydrates

25 g

Fat

8 g

Fiber

6 g