OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep
OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep is a easy American recipe that serves 1. 280 calories per serving. Recipe by Toasty Apron on YouTube.
Prep: 34 min | Cook: 12 min | Total: 56 min
Cost: $79.78 total, $79.78 per serving
Ingredients
- 0.5 cup Rolled Oats (plain old‑fashioned rolled oats, not quick or steel‑cut)
- 1 tsp Chia Seeds (adds pudding‑like texture and omega‑3s)
- 0.5 cup Cashew Milk (unsweetened; any plant or dairy milk works)
- 0.25 cup Greek Yogurt (plain, full‑fat for extra creaminess)
- 1 tbsp Maple Syrup (pure maple; honey or agave can replace)
- 0.75 medium Ripe Banana (mashed into a puree for Banana Bread flavor)
- 0.5 tsp Ground Cinnamon (adds warm spice to Banana Bread oats)
- 0.5 tsp Vanilla Extract (pure vanilla, used in several flavors)
- 1 tbsp Walnuts (chopped, for crunch in multiple flavors)
- 1 cup Fresh Raspberries (cooked into a jam‑like puree for PB&J)
- 2 tbsp Natural Peanut Butter (smooth, no‑added sugar; used in PB&J and Chocolate Peanut Butter Cup)
- 0.25 cup Canned Pineapple Chunks (drained; can use fresh or frozen)
- 1 tbsp Coconut Flakes (unsweetened, toasted if desired)
- 0.25 cup Espresso (double shot) (strong brewed espresso; can substitute 1/4 cup strong coffee)
- 1 tbsp Cocoa Powder (unsweetened, for Mocha and Chocolate Peanut Butter Cup)
- 1 pinch Salt (enhances chocolate flavor)
- 1 tbsp Coconut Oil (melted, for chocolate syrup)
- 1 tbsp Chocolate Chips (semi‑sweet, for topping Chocolate Peanut Butter Cup oats)
- 1 whole Lemon (juice (~2 tbsp) and zest (~1 tsp) for Lemon Blueberry Pie oats)
- 0.25 cup Blueberries (fresh or frozen, for Lemon Blueberry Pie)
- 1 tbsp Hemp Hearts (nutty topping for Lemon Blueberry Pie)
Instructions
Prepare the Base Oats
Add 0.5 cup rolled oats, 1 tsp chia seeds, 0.5 cup cashew milk, 0.25 cup Greek yogurt and 1 tbsp maple syrup into a 16‑oz wide‑mouth Mason jar. Stir vigorously for 10–15 seconds until everything is evenly combined.
Time: PT5M
Refrigerate the Base
Seal the jar with its lid and place it in the refrigerator. Let it soak for at least 2 hours, preferably overnight, to achieve a pudding‑like consistency.
Time: PT2H
Temperature: 4°C
Banana Bread Flavor – Mash Banana
In a small bowl, mash 0.75 medium ripe banana with a fork until smooth. Add 0.5 tsp ground cinnamon and 0.5 tsp vanilla extract, then stir into the pre‑soaked base jar.
Time: PT3M
Finish Banana Bread Oats
Top the jar with a few banana slices, a drizzle of maple syrup and 1 tbsp chopped walnuts. Close the lid and enjoy cold or at room temperature.
Time: PT1M
PB&J Flavor – Make Raspberry Puree
Combine 1 cup fresh raspberries, 1 tbsp maple syrup and 0.5 tsp vanilla extract in a saucepan over medium heat. Cook, stirring occasionally, for about 5 minutes until the berries break down into a thick jam‑like puree.
Time: PT5M
Temperature: Medium heat
Cool Raspberry Puree
Transfer the puree to a small container and let it cool for 5 minutes.
Time: PT5M
Assemble PB&J Oats
Layer a spoonful of the cooled raspberry puree at the bottom of a fresh Mason jar, add the pre‑soaked base oats, then swirl in 2 tbsp natural peanut butter. Stir gently to create ribbons of peanut butter.
Time: PT2M
Finish PB&J Oats
Top with a few fresh raspberries, 1 tbsp chopped walnuts and a drizzle of maple syrup. Seal and refrigerate.
Time: PT1M
Pineapple‑Coconut Flavor – Add Fruit & Coconut
Stir 0.25 cup drained canned pineapple chunks and 1 tbsp coconut flakes into the base oat mixture. Mix until evenly distributed.
Time: PT3M
Finish Pineapple‑Coconut Oats
Top with an additional 0.25 cup pineapple chunks, 1 tbsp coconut flakes and 1 tbsp chopped walnuts. Seal and chill.
Time: PT1M
Mocha Flavor – Brew Espresso
Brew a double shot (¼ cup) of espresso using an espresso machine or make ¼ cup of very strong coffee.
Time: PT2M
Combine Mocha Ingredients
Replace the ½ cup milk in the base recipe with the ¼ cup espresso, add 1 tbsp cocoa powder and a pinch of salt. Stir thoroughly into the pre‑soaked oats.
Time: PT2M
Finish Mocha Oats
Top with 1 tbsp chopped walnuts, 1 tbsp coconut flakes and a sprinkle of chocolate chips. Seal and refrigerate.
Time: PT1M
Chocolate Peanut Butter Cup – Prepare Chocolate Syrup
In a small bowl, whisk together 1 tbsp melted coconut oil, 1 tsp cocoa powder, 1 tsp maple syrup and a pinch of salt until smooth and glossy.
Time: PT5M
Add Peanut Butter & Cocoa to Base
Stir 2 tbsp natural peanut butter and 1 tsp cocoa powder into the pre‑soaked base oats.
Time: PT1M
Finish Chocolate Peanut Butter Cup Oats
Drizzle the chocolate syrup over the top, sprinkle with 1 tbsp chocolate chips, seal and refrigerate. The syrup will set into a thin chocolate shell.
Time: PT2M
Lemon Blueberry Pie – Add Citrus & Berries
Squeeze about 2 tbsp fresh lemon juice from the halved lemon and grate 1 tsp lemon zest. Stir the juice, zest, 0.25 cup blueberries and 0.5 tsp vanilla extract into the base oats.
Time: PT3M
Finish Lemon Blueberry Pie Oats
Top with additional blueberries, 1 tbsp hemp hearts and 1 tbsp coconut flakes. Seal and refrigerate.
Time: PT1M
Nutrition Facts
- Calories
- 280
- Protein
- 8 g
- Carbohydrates
- 40 g
- Fat
- 8 g
- Fiber
- 6 g
Dietary info: Vegetarian, Can be made vegan by using plant‑based yogurt
Allergens: Dairy, Tree nuts, Peanuts, Gluten (if oats are not certified gluten‑free)
Last updated: April 16, 2026








