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Chicken Caesar Wrap

Recipe by Chef Jack Ovens

A high‑protein, grab‑and‑go chicken Caesar wrap perfect for meal‑prep. Seasoned chicken breasts are seared, finished in the oven with crispy bacon, tossed with a quick low‑fat Caesar dressing, shredded baby romaine, and wrapped in low‑fat high‑protein tortillas. Makes five satisfying wraps that keep well in the fridge for up to four days.

MediumAmericanServes 5

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Source Video
35m
Prep
19m
Cook
10m
Cleanup
1h 4m
Total

Cost Breakdown

Total cost:$19.96
Per serving:$3.99

Critical Success Points

  • Season the chicken evenly before searing.
  • Achieve a golden crust on the chicken during searing.
  • Do not over‑cook the chicken in the oven; 14 minutes at 200 °C is sufficient.
  • Keep the wraps from becoming soggy by using only two‑thirds of the dressing in the filling and spreading the rest thinly on the tortilla.

Safety Warnings

  • Handle raw chicken with separate cutting board and wash hands thoroughly.
  • Use oven mitts when transferring hot trays.
  • Be careful of hot oil when searing; avoid splatter.

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