Chicken Caesar Wrap
Recipe by Chef Jack Ovens
A high‑protein, grab‑and‑go chicken Caesar wrap perfect for meal‑prep. Seasoned chicken breasts are seared, finished in the oven with crispy bacon, tossed with a quick low‑fat Caesar dressing, shredded baby romaine, and wrapped in low‑fat high‑protein tortillas. Makes five satisfying wraps that keep well in the fridge for up to four days.
MediumAmericanServes 5
Printable version with shopping checklist
Source Video
35m
Prep
19m
Cook
10m
Cleanup
1h 4m
Total
Cost Breakdown
Total cost:$19.96
Per serving:$3.99
Critical Success Points
- • Season the chicken evenly before searing.
- • Achieve a golden crust on the chicken during searing.
- • Do not over‑cook the chicken in the oven; 14 minutes at 200 °C is sufficient.
- • Keep the wraps from becoming soggy by using only two‑thirds of the dressing in the filling and spreading the rest thinly on the tortilla.
Safety Warnings
- • Handle raw chicken with separate cutting board and wash hands thoroughly.
- • Use oven mitts when transferring hot trays.
- • Be careful of hot oil when searing; avoid splatter.
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