The viral waterless chicken recipe! (Chicken Essence)
The viral waterless chicken recipe! (Chicken Essence) is a medium Chinese recipe that serves 4. 120 calories per serving. Recipe by Tam on YouTube.
Prep: 20 min | Cook: 4 hrs | Total: 4 hrs 35 min
Cost: $12.35 total, $3.09 per serving
Ingredients
- 1 piece Whole Chicken (about 1.5 kg, skin left on)
- 200 gram Chicken Skin (extra skin trimmed from the chicken, cut into strips)
- 2 units Tomato (diced)
- 2 cups Cabbage (shredded)
- 1 teaspoon Turmeric Powder (ground)
- 0.5 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Salt (to taste)
Instructions
Prepare the Chicken
Remove any excess fat, keep the skin on, and cut the whole chicken into 4‑6 large pieces. Set aside the extra skin strips separately.
Time: PT10M
Chop Vegetables
Dice the tomatoes and shred the cabbage. Measure out turmeric, black pepper, and salt.
Time: PT5M
Assemble in Slow Cooker
Place the chicken pieces and extra skin strips into the slow cooker. Add the diced tomato, shredded cabbage, turmeric, black pepper, and salt. Do NOT add any water.
Time: PT5M
Slow Cook
Cover and set the slow cooker to LOW for 4 hours (or HIGH for 2 hours) until the chicken is tender and the liquid has turned a deep golden color.
Time: PT4H
Strain the Essence
Using a fine mesh strainer, pour the cooked mixture into a large bowl, pressing gently to extract as much liquid as possible. Discard the solids or repurpose them in a stir‑fry.
Time: PT10M
Cool and Store
Transfer the strained essence into a clean glass jar. Let it reach room temperature, then refrigerate. Serve warm or chilled as a health tonic.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Gluten‑free, Dairy‑free, Paleo, Keto‑friendly
Allergens: Chicken (poultry)
Last updated: April 19, 2026






