Trending Healthy Waterless Chicken Soup

Ingredients

• 1 medium head Napa Cabbage (washed, core removed, roughly chopped)
• 1 large White Onion (peeled and sliced)
• 2 inch piece Fresh Ginger (peeled and sliced)
• 1 medium Apple (cored and sliced, preferably sweet variety)
• 1 about 1.5 kg Whole Chicken (bone‑in, cleaned, cut into pieces if desired)
• 1 tsp Salt (to season chicken)
• 3 stalks Spring Onions (chopped, white and green parts separated)
• 2 cloves Garlic (minced (optional for deep flavor))
• 2 tbsp Vegetable Oil (for sautéing (optional))
• 1 tbsp Soy Sauce (adds umami; low‑sodium preferred (optional))

Instructions

1. Prepare the vegetables

   Wash the napa cabbage, remove any wilted outer leaves, core it, and roughly chop. Slice the white onion, peel and slice the ginger, and core‑slice the apple.

   Time: PT13M

2. Season the chicken

   Pat the chicken dry with paper towels, sprinkle with 1 tsp salt, and rub the seasoning evenly over the pieces.

   Time: PT2M

3. Combine ingredients in the pot

   Place the chopped napa cabbage, sliced onion, ginger, apple, chicken pieces, and the white parts of the spring onions into the large stockpot. Do NOT add any water.

   Time: PT3M

4. Simmer low and slow

   Set the stove to low heat, bring the pot to a gentle simmer, then cover tightly and cook for 60‑90 minutes, checking at 60 minutes. The chicken should become very tender and release its juices, forming a clear, slightly sweet broth.

   Time: PT1H15M

   Temperature: low

5. Prepare optional deep‑flavor boost

   In a small pan, heat 2 tbsp vegetable oil over medium heat. Sauté the minced garlic, sliced ginger, and the green parts of the spring onions until fragrant (about 2 minutes). Add 1 tbsp soy sauce, stir quickly, then pour the mixture into the soup.

   Time: PT5M

   Temperature: medium

6. Finish and serve

   Taste the soup and add a pinch more salt if needed. Ladle into bowls and garnish with the remaining green spring‑onion tops.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

20g

Carbohydrates

12g

Fat

12g

Fiber

2g