Healthy dinner idea 👌🏻 Chicken Fajita Bowls with black bean salsa & avocado mash. Recipe below ⬇️

Ingredients

• 1 pound Chicken Breast (skinless, boneless, sliced into strips)
• 1 tablespoon Olive Oil (extra virgin)
• 2 teaspoon Fajita Seasoning (store‑bought or homemade blend of chili powder, cumin, paprika, garlic powder)
• 1 tablespoon Lime Juice (freshly squeezed)
• 0.5 teaspoon Salt (to taste)
• 1 can Black Beans (15 oz, drained and rinsed)
• 1 cup Corn Kernels (frozen, thawed)
• 1 piece Red Bell Pepper (diced)
• 0.5 piece Red Onion (small, diced)
• 2 tablespoon Fresh Cilantro (chopped)
• 0.5 teaspoon Cumin Powder (ground)
• 0.5 teaspoon Chili Powder (adjust to heat preference)
• 1 large Avocado (ripe, flesh only)
• 2 tablespoon Greek Yogurt (plain, full‑fat)
• 1 cup Brown Rice (uncooked)
• 2 cup Water
• 1 piece Lime Wedges (optional for serving)

Instructions

1. Marinate Chicken

   Slice the chicken breast into thin strips. In a bowl, toss the strips with olive oil, fajita seasoning, lime juice, salt, and pepper. Let sit for 5 minutes to absorb the flavors.

   Time: PT5M

2. Cook Brown Rice

   Rinse the brown rice under cold water. Combine rice and water in a saucepan, bring to a boil, then reduce to a simmer, cover, and cook for 20 minutes until tender. Remove from heat and let sit covered for 5 minutes.

   Time: PT20M

   Temperature: medium

3. Make Black Bean Salsa

   In a mixing bowl combine drained black beans, thawed corn, diced red bell pepper, diced red onion, chopped cilantro, cumin, chili powder, lime juice, and a pinch of salt. Stir gently until evenly mixed.

   Time: PT10M

4. Make Avocado Mash

   Scoop the avocado flesh into a bowl, mash with a fork until mostly smooth. Stir in Greek yogurt, a squeeze of lime juice, salt, and pepper. Mix until creamy.

   Time: PT5M

5. Cook Chicken

   Heat the skillet over medium‑high heat. Add the marinated chicken strips in a single layer; cook 5‑6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the edges are lightly charred.

   Time: PT10M

   Temperature: medium-high

6. Assemble Bowls

   Divide the cooked brown rice among four serving bowls. Top each with a portion of chicken, a generous scoop of black bean salsa, and a dollop of avocado mash. Garnish with extra cilantro and lime wedges if desired.

   Time: PT5M

Nutrition Facts

Calories

460

Protein

30 g

Carbohydrates

45 g

Fat

15 g

Fiber

9 g