mallorythedietitian
24 recipes converted from their YouTube cooking videos.
Hot Honey Ground Beef Bowls with Sweet Potato & Cottage Cheese, high protein, gluten free 🤤
A nutritious, protein‑packed bowl featuring taco‑seasoned ground beef, roasted sweet potatoes, creamy cottage cheese, avocado, fresh tomatoes, and greens, finished with a drizzle of spicy hot honey. Perfect for a balanced lunch or dinner.
Creamy Mushroom Orzo w Spinach & Parmesan, easy lazy dinner, one pot 🤎 Recipe below!
A quick, one‑pot creamy mushroom orzo that feels indulgent yet stays light. Orzo cooks in a flavorful mushroom broth, then finishes with lemon, Parmesan and Greek yogurt for extra richness. Perfect for a lazy weeknight dinner.
Healthy burger bowls with Big Mac sauce, easy high protein dinner👌🏻recipe below! ⬇️
A nutritious, high‑protein bowl that captures the classic taste of a Big Mac without the bun. Seasoned ground turkey (or beef) sits on a bed of roasted sweet‑potato cubes and crisp lettuce, topped with classic burger fixings and a creamy homemade Big Mac‑style sauce.
Chocolate covered Greek yogurt bites w/PB 🤎high protein, dessert Recipe below! ⬇️
A healthy, high‑protein summer snack that combines creamy Greek yogurt and peanut butter, frozen into bite‑size treats, then dipped in rich dark chocolate and finished with a pinch of sea salt. Easy to make, no‑bake, and perfect for on‑the‑go indulgence.
Egg Bake with Cottage Cheese & Veggies. High protein breakfast recipe for meal prep 👌🏻gluten-free.
A make‑ahead, high‑protein breakfast casserole packed with cottage cheese, eggs, and colorful veggies. Roast the vegetables, pour over a fluffy egg‑cottage cheese mixture, bake until golden, and enjoy a nutritious start to your day.
Egg Bake Recipe w/cottage cheese. Easy high protein breakfast. Link to recipe in comments! 🔗 enjoy!
A high‑protein, make‑ahead breakfast casserole packed with eggs, cottage cheese, Parmesan, and fresh vegetables. Perfect for meal‑prepping and enjoying a nutritious start to the day.
Fall inspired salmon rice bowls with roasted veggies 👌🏻 easy healthy dinner idea! Recipe below ⬇️
A cozy fall dinner featuring salmon brushed with a sweet‑smoky paprika glaze, roasted seasonal vegetables, fluffy stovetop rice, and a peppery arugula finish. Perfect for a quick, nutritious weeknight meal.
Southwest Chicken Bowls! 🤤 Healthy meal prep lunch or dinner (GF)
A fresh, protein‑packed bowl featuring pan‑seared chicken, cilantro‑lime rice, black‑bean‑corn salsa, and a creamy smoky Southwest dressing. Prep the components ahead, then assemble for a quick, nutritious meal.
Feta Eggs (Scrambled w/tomato & spinach) High protein breakfast, quick easy recipe
A quick, protein‑packed Greek‑inspired breakfast where sweet cherry tomatoes and salty feta melt together, then are folded into fluffy scrambled eggs with fresh spinach. Ready in under 30 minutes, this dish is perfect for a nourishing start to the day.
Tomato avocado toast with balsamic glaze 🤤 easy recipe for tomato season! Recipe below ⬇️ enjoy!!
A quick, nutritious open‑faced toast topped with creamy avocado, fresh tomato, fragrant basil, a splash of lemon, olive oil and a sweet balsamic glaze. Perfect for a light breakfast or snack during tomato season.
Healthy Greek Salad with cucumbers, tomatoes & feta (easy) ⬇️
A quick, no‑cook Greek salad that’s perfect for a healthy lunch. Fresh cucumber, tomato, red onion, bell pepper, Kalamata olives, and feta are tossed with a bright olive‑oil‑lemon dressing and a pinch of oregano.
Crispy Smashed Potato Salad w fresh dill, pickles & creamy Greek yogurt dressing! GF
A crisp‑topped smashed potato salad packed with fresh dill, tangy dill pickles, and a light Greek‑yogurt‑lemon dressing. Boiled potatoes are smashed and roasted for extra crunch before being tossed in the creamy dressing – a fresh, healthier twist on a classic side.
Chipotle chicken rice bowls 🤤 meal prep friendly, balanced dinner! Recipe below ⬇️
A fresh, meal‑prep friendly Chipotle‑inspired chicken bowl featuring smoky chipotle‑marinated chicken, cilantro lime rice, black bean‑corn salsa, and a creamy Southwest dressing. Perfect for building your own bowl at the table.
Mini Date Snickers Bars 🤎 recipe below!👇🏼 enjoy!! 😊
A quick, no‑bake, vegan twist on the classic Snickers bar using Medjool dates, natural peanut butter, and smooth chocolate. Perfect for a portable sweet treat that can be stored in the fridge or freezer.
Ground Chicken & Vegetable Stir Fry, easy one pan dinner! Healthy, quick, low-carb, high-protein.
A quick, budget‑friendly stir‑fry featuring lean ground chicken, crisp mixed vegetables, and a savory homemade sauce. Ready in under 30 minutes, it’s perfect for busy weeknights and can be served over rice or in lettuce cups.
Meal prep breakfast sandwiches with eggs & chicken sausage patties! Recipe below ⬇️ enjoy! 😊
A high‑protein, make‑ahead breakfast sandwich featuring a fluffy baked egg‑cottage‑cheese frittata, sautéed chicken sausage patties, and fresh veggies, all sandwiched between toasted whole‑grain English muffins. Perfect for busy mornings.
Strawberry Cottage Cheese Ice cream 🍓 dietitian recipe, high protein dessert. Recipe🔗in comments!
A viral high‑protein strawberry ice cream made with cottage cheese, fresh strawberries, honey, and a hint of vanilla. It’s creamy, nutritious, and easy to prepare – just blend, freeze, and enjoy!
High protein breakfast bowl👌🏻balanced w fiber & healthy fat, gluten free, healthy. Recipe below⬇️
A nutrient‑dense breakfast bowl packed with soft scrambled eggs, cottage cheese, roasted sweet potatoes, creamy avocado, and fresh spinach, finished with everything bagel seasoning for a flavorful start to your day.
High protein breakfast sandwiches for meal prep! Freezer friendly.😊
A hearty, high‑protein breakfast sandwich featuring fluffy cottage‑cheese‑infused eggs with veggies, savory chicken sausage patties, and toasted bread. Perfect for a nutritious start to your day.
smashed potato salad w creamy yogurt dill dressing and pickles! recipe below ⬇️
A creamy, tangy potato salad that stands out thanks to smashed potatoes, crunchy dill pickles, fresh dill, and a light yogurt‑based dressing. Perfect for picnics, barbecues, or any gathering where you want a side dish that’s both comforting and a little different.
Banana Bread Overnight Oats 🍌 easy breakfast meal prep Recipe below! ⬇️
Creamy, protein‑packed banana bread‑flavored overnight oats that are ready in minutes. Mash a ripe banana, mix with oats, Greek yogurt, chia seeds, and a touch of cinnamon for a fiber‑rich breakfast that can be prepared the night before.
Healthy dinner idea 👌🏻 Chicken Fajita Bowls with black bean salsa & avocado mash. Recipe below ⬇️
A vibrant, healthy summer meal featuring seasoned chicken, fluffy brown rice, a zesty black bean salsa, and creamy avocado mash. Perfect for quick weeknight dinners or meal‑prep, this Mexican‑inspired bowl is packed with protein, fiber, and fresh flavors.
Easy healthy breakfast (protein & fiber) Avocado Toast with Cottage cheese 🥑 full recipe below ⬇️
A quick, protein‑packed breakfast that comes together in about 5 minutes. Creamy avocado and cottage cheese on toasted bread are finished with lemon juice, honey, and everything‑bagel seasoning for a burst of flavor.
Easy plant-based lunch recipe from dietitian: Chickpea Cucumber Salad. Link to recipe in comments 🔗
A fresh, Greek-inspired chickpea salad packed with crisp cucumbers, juicy tomatoes, red onion, herbs, and tangy feta. Perfect for a plant‑based lunch and easy to portion for several days.